Alison's Gluten Free Bread

Vegetarian
Gluten Free
Alison's Gluten Free Bread
45 min.
24
109kcal

Suggestions

Ingredients

  • tablespoon active yeast dry
  • tablespoon apple cider vinegar 
  • cup brown rice flour 
  • 0.3 cup canola oil 
  •  eggs 
  • 0.3 cup egg whites 
  • 0.3 cup garbanzo bean flour 
  • 0.3 cup honey 
  • 0.3 cup millet flour 
  • cup rice flour white
  • teaspoon salt 
  • 1.5 cups warm skim milk 
  • 0.5 cup tapioca flour 
  • tablespoon xanthan gum 

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start. Five minutes into the cycle, check the consistency of the dough.
  2. Add additional rice flour or liquid if necessary.
  3. When bread is finished, let cool for 10 to 15 minutes before removing from pan.

Nutrition Facts

Calories109kcal
Protein9.08%
Fat24.24%
Carbs66.68%

Properties

Glycemic Index
15.06
Glycemic Load
6.58
Inflammation Score
-1
Nutrition Score
3.575217390352%

Nutrients percent of daily need

Calories:109.13kcal
5.46%
Fat:2.95g
4.54%
Saturated Fat:0.32g
1.98%
Carbohydrates:18.28g
6.09%
Net Carbohydrates:17.27g
6.28%
Sugar:3.93g
4.36%
Cholesterol:7.28mg
2.43%
Sodium:125.05mg
5.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.98%
Manganese:0.38mg
19.16%
Phosphorus:59.46mg
5.95%
Vitamin B6:0.1mg
5.19%
Vitamin B1:0.08mg
5.16%
Selenium:3.11µg
4.44%
Fiber:1.01g
4.06%
Magnesium:15.89mg
3.97%
Vitamin B3:0.78mg
3.91%
Vitamin B2:0.06mg
3.54%
Vitamin E:0.53mg
3.5%
Folate:12.58µg
3.15%
Vitamin B5:0.3mg
2.97%
Zinc:0.4mg
2.65%
Calcium:23.97mg
2.4%
Copper:0.05mg
2.32%
Potassium:76.82mg
2.19%
Iron:0.35mg
1.94%
Vitamin B12:0.11µg
1.8%
Vitamin K:1.79µg
1.71%
Vitamin D:0.21µg
1.37%
Source:Allrecipes