Alison's Slow Cooker Vegetable Beef Soup

Gluten Free
Dairy Free
Health score
38%
Alison's Slow Cooker Vegetable Beef Soup
490 min.
10
188kcal

Suggestions

Ingredients

  • 10 cubes beef bouillon from cube crumbled
  • 1.5 pounds beef stew meat cubed
  • 28 ounce canned tomatoes crushed canned
  • tablespoon basil dried
  • 16 ounce vegetables mixed frozen
  • teaspoons ground pepper black
  • small onion chopped
  •  potatoes cubed peeled
  • tablespoon salt 
  • cups water 

Equipment

  • slow cooker

Directions

  1. Place beef in a slow cooker.
  2. Pour in water. Stir in onion, tomatoes, mixed vegetables and potatoes. Season with bouillon, pepper, salt and basil. Cook on low 8 hours.

Nutrition Facts

Calories188kcal
Protein39.44%
Fat18.25%
Carbs42.31%

Properties

Glycemic Index
22.58
Glycemic Load
9.2
Inflammation Score
-9
Nutrition Score
18.520869773367%

Flavonoids

Isorhamnetin
0.35mg
Kaempferol
0.39mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:187.5kcal
9.38%
Fat:3.92g
6.03%
Saturated Fat:1.26g
7.9%
Carbohydrates:20.44g
6.81%
Net Carbohydrates:15.81g
5.75%
Sugar:4.13g
4.59%
Cholesterol:42.18mg
14.06%
Sodium:882.31mg
38.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.05g
38.09%
Vitamin A:2480.16IU
49.6%
Vitamin B6:0.75mg
37.4%
Vitamin B3:6.65mg
33.24%
Selenium:19.73µg
28.18%
Vitamin C:20.93mg
25.37%
Zinc:3.42mg
22.83%
Phosphorus:227.01mg
22.7%
Potassium:768.46mg
21.96%
Manganese:0.43mg
21.6%
Vitamin B12:1.26µg
21.03%
Iron:3.62mg
20.12%
Fiber:4.63g
18.52%
Copper:0.32mg
16.23%
Magnesium:57.69mg
14.42%
Vitamin B1:0.22mg
14.42%
Vitamin K:13.37µg
12.74%
Vitamin B2:0.21mg
12.39%
Folate:41.85µg
10.46%
Vitamin E:1.25mg
8.33%
Vitamin B5:0.74mg
7.36%
Calcium:70.8mg
7.08%
Source:Allrecipes