All-American BBQ Rubbed Chicken

Gluten Free
Dairy Free
Health score
30%
All-American BBQ Rubbed Chicken
35 min.
4
447kcal

Suggestions


Get ready to fire up the grill and tantalize your taste buds with our All-American BBQ Rubbed Chicken! This mouthwatering dish is perfect for those sunny days when you want to enjoy a delicious meal outdoors. With its gluten-free and dairy-free features, it caters to a variety of dietary preferences, making it an ideal choice for gatherings with family and friends.

The star of this recipe is the flavorful rub, which combines the sweetness of brown sugar with the smoky notes of chili powder and paprika. Each bite of chicken is infused with a delightful blend of spices, creating a savory experience that will have everyone coming back for seconds. Plus, the juicy, tender chicken breasts are not only satisfying but also packed with protein, making this dish a wholesome option for any meal.

In just 35 minutes, you can have a scrumptious BBQ chicken ready to serve, making it a fantastic choice for busy weeknights or weekend cookouts. Whether you're hosting a backyard barbecue or simply enjoying a meal at home, this All-American BBQ Rubbed Chicken is sure to impress. So gather your ingredients, fire up the grill, and get ready to savor the flavors of summer!

Ingredients

  • lb chicken breast bone-in
  • tablespoon brown sugar packed
  • tablespoon chili powder 
  • tablespoon paprika 
  • teaspoons garlic powder 
  • teaspoon ground cumin 
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. Using hands, gently loosen skin on chicken, forming pocket between meat and skin. In small bowl, mix remaining ingredients.
  2. Spread half of rub under skin on chicken.
  3. Spread remaining rub on top, bottom and sides of chicken.
  4. Carefully brush oil on grill rack.
  5. Place chicken, skin sides up, on grill over medium heat. Cover grill; cook 25 minutes, turning once, until juice of chicken is clear when thickest part is cut to bone (165°F).

Nutrition Facts

Calories447kcal
Protein67.45%
Fat26.68%
Carbs5.87%

Properties

Glycemic Index
14.25
Glycemic Load
0.14
Inflammation Score
-8
Nutrition Score
28.632608714311%

Nutrients percent of daily need

Calories:447.32kcal
22.37%
Fat:12.85g
19.77%
Saturated Fat:2.55g
15.93%
Carbohydrates:6.35g
2.12%
Net Carbohydrates:4.8g
1.74%
Sugar:3.28g
3.65%
Cholesterol:217.72mg
72.57%
Sodium:1012.62mg
44.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.11g
146.21%
Vitamin B3:35.93mg
179.66%
Selenium:109.81µg
156.88%
Vitamin B6:2.66mg
132.82%
Phosphorus:735.12mg
73.51%
Vitamin B5:4.93mg
49.28%
Potassium:1371.89mg
39.2%
Vitamin A:1564.72IU
31.29%
Magnesium:98.24mg
24.56%
Vitamin B2:0.38mg
22.63%
Vitamin B1:0.24mg
15.9%
Vitamin E:2.23mg
14.84%
Zinc:2.21mg
14.73%
Iron:2.44mg
13.57%
Vitamin B12:0.68µg
11.34%
Vitamin K:10.89µg
10.38%
Manganese:0.18mg
8.98%
Copper:0.14mg
7.09%
Fiber:1.56g
6.23%
Vitamin C:4.17mg
5.05%
Folate:15.85µg
3.96%
Calcium:37.41mg
3.74%
Vitamin D:0.34µg
2.27%