All-American BBQ Rubbed Chicken

Gluten Free
Dairy Free
Popular
Health score
30%
All-American BBQ Rubbed Chicken
35 min.
4
447kcal

Suggestions


Get ready to fire up the grill and tantalize your taste buds with our All-American BBQ Rubbed Chicken! This mouthwatering dish is perfect for summer cookouts, family gatherings, or any occasion where you want to impress your guests with minimal effort. With its irresistible blend of spices and a hint of sweetness from brown sugar, this chicken is sure to become a favorite at your dinner table.

What makes this recipe stand out is not just its incredible flavor, but also its versatility. It’s gluten-free and dairy-free, making it suitable for a variety of dietary needs. Plus, it’s a popular choice among both seasoned grill masters and novice cooks alike. In just 35 minutes, you can serve up a delicious meal that’s packed with protein and bursting with flavor.

The secret to this BBQ chicken lies in the rub, which combines chili powder, garlic powder, cumin, and paprika to create a smoky, savory crust that locks in moisture and enhances the natural juiciness of the chicken. Whether you’re hosting a backyard barbecue or simply enjoying a weeknight dinner, this dish is sure to satisfy your cravings and leave everyone asking for seconds. So gather your ingredients, fire up the grill, and get ready to enjoy a true American classic!

Ingredients

  • tablespoon brown sugar packed
  • lb chicken breast bone-in
  • tablespoon chili powder 
  • teaspoons garlic powder 
  • teaspoon ground cumin 
  • tablespoon paprika 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. Using hands, gently loosen skin on chicken, forming pocket between meat and skin. In small bowl, mix remaining ingredients.
  2. Spread half of rub under skin on chicken.
  3. Spread remaining rub on top, bottom and sides of chicken.
  4. Carefully brush oil on grill rack.
  5. Place chicken, skin sides up, on grill over medium heat. Cover grill; cook 25 minutes, turning once, until juice of chicken is clear when thickest part is cut to bone (165F).

Nutrition Facts

Calories447kcal
Protein67.45%
Fat26.68%
Carbs5.87%

Properties

Glycemic Index
14.25
Glycemic Load
0.14
Inflammation Score
-8
Nutrition Score
28.632608714311%

Nutrients percent of daily need

Calories:447.32kcal
22.37%
Fat:12.85g
19.77%
Saturated Fat:2.55g
15.93%
Carbohydrates:6.35g
2.12%
Net Carbohydrates:4.8g
1.74%
Sugar:3.28g
3.65%
Cholesterol:217.72mg
72.57%
Sodium:1012.62mg
44.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.11g
146.21%
Vitamin B3:35.93mg
179.66%
Selenium:109.81µg
156.88%
Vitamin B6:2.66mg
132.82%
Phosphorus:735.12mg
73.51%
Vitamin B5:4.93mg
49.28%
Potassium:1371.89mg
39.2%
Vitamin A:1564.72IU
31.29%
Magnesium:98.24mg
24.56%
Vitamin B2:0.38mg
22.63%
Vitamin B1:0.24mg
15.9%
Vitamin E:2.23mg
14.84%
Zinc:2.21mg
14.73%
Iron:2.44mg
13.57%
Vitamin B12:0.68µg
11.34%
Vitamin K:10.89µg
10.38%
Manganese:0.18mg
8.98%
Copper:0.14mg
7.09%
Fiber:1.56g
6.23%
Vitamin C:4.17mg
5.05%
Folate:15.85µg
3.96%
Calcium:37.41mg
3.74%
Vitamin D:0.34µg
2.27%