All-American Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
All-American Granola
50 min.
12
196kcal

Suggestions


Welcome to a deliciously wholesome way to start your day with our All-American Granola! This versatile recipe is perfect for anyone looking to enjoy a nutritious breakfast or a delightful brunch that caters to various dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this granola has got you covered.

Imagine waking up to the delightful aroma of roasted almonds and the sweet scent of cinnamon wafting through your kitchen. Not only is this granola incredibly simple to make, but it also provides a crunchy texture and a burst of flavor with every bite. The combination of old-fashioned rolled oats, coarsely chopped dried cherries, and pure maple syrup creates a tasty treat that will satisfy your morning cravings while giving you the energy to tackle the day.

In just 50 minutes, you can prepare a batch that serves 12, making it an excellent choice for families or when entertaining guests. The baked granola stores well, ensuring that you can enjoy it throughout the week—whether sprinkled over yogurt, mixed into smoothies, or simply enjoyed by the handful. Embrace the wholesome goodness and nourishing flavors of this All-American Granola, and discover why it’s destined to become a breakfast staple in your home!

Ingredients

  • 1.5 cups almonds sliced
  • 0.5 cup cherries dried coarsely chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup maple syrup pure
  • cups old-fashioned rolled oats uncooked
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 30
  2. Combine first 5 ingredients in a large bowl.
  3. Drizzle syrup over oat mixture, stirring to coat completely.
  4. Spread mixture on a baking sheet coated with cooking spray.
  5. Bake at 300 for 35 minutes or until golden and crisp, stirring every 10 minutes.
  6. Transfer to a wire rack, and cool completely in pan. Store in an airtight container for up to 1 week.

Nutrition Facts

Calories196kcal
Protein10.87%
Fat31.55%
Carbs57.58%

Properties

Glycemic Index
7.63
Glycemic Load
8.08
Inflammation Score
-4
Nutrition Score
9.5891302733318%

Flavonoids

Cyanidin
0.28mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.3mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:195.9kcal
9.8%
Fat:7.06g
10.86%
Saturated Fat:0.66g
4.14%
Carbohydrates:29g
9.67%
Net Carbohydrates:24.99g
9.09%
Sugar:11.36g
12.62%
Cholesterol:0mg
0%
Sodium:51.8mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.95%
Manganese:1.32mg
66.09%
Vitamin E:3.03mg
20.21%
Vitamin B2:0.33mg
19.58%
Fiber:4g
16.02%
Magnesium:61.89mg
15.47%
Phosphorus:138.48mg
13.85%
Copper:0.2mg
9.9%
Selenium:6.33µg
9.05%
Vitamin B1:0.13mg
8.38%
Zinc:1.19mg
7.95%
Iron:1.39mg
7.73%
Calcium:61.51mg
6.15%
Potassium:188.23mg
5.38%
Vitamin A:179.65IU
3.59%
Vitamin B3:0.66mg
3.28%
Folate:11.55µg
2.89%
Vitamin B5:0.28mg
2.81%
Vitamin B6:0.04mg
1.81%
Source:My Recipes