All-American Grilled Steak

Ingredients

• 1  bay leaf 
• 3 tablespoons dijon mustard 
• 0.5 teaspoon thyme leaves dried
• 1 cup cooking wine dry red
• 2  garlic cloves minced
• 0.3 cup catsup 
• 0.5 teaspoon pepper 
• 2 tablespoons red wine vinegar 
• 0.5 teaspoon salt 
• 1.5 pound top round steak boneless thick lean ()

Equipment

• sauce pan
• grill
• ziploc bags

Directions

1. Combine first 9 ingredients in a large heavy-duty zip-top plastic bag; add steak, and seal bag. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
2. Prepare grill.
3. Remove steak from bag, reserving marinade; discard bay leaf.
4. Place marinade in a saucepan. Bring to a boil; remove from heat.
5. Place steak on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until desired degree of doneness, basting with reserved marinade.
6. Cut steak diagonally across grain into thin slices.
7. carbo rating: 4