All-American Ham Sandwich

Health score
3%
All-American Ham Sandwich
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
44kcal

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Ingredients

  • 4 slices oscar mayer deli ham smoked fresh
  • 1  singles kraft
  • 1  romaine leaves 
  • 1 Tbsp miracle whip dressing light
  • 2 slices multi-grain bread 
  • 2 slices tomatoes thin

Equipment

    Directions

    1. Spread 1 of the bread slices with dressing.
    2. Top with 1 lettuce piece, the ham, Singles, tomatoes and remaining lettuce piece; cover with remaining bread slice.

    Nutrition Facts

    Calories44kcal
    Protein29.23%
    Fat43.79%
    Carbs26.98%

    Properties

    Glycemic Index
    10.77
    Glycemic Load
    1.5
    Inflammation Score
    -2
    Nutrition Score
    2.3930434584618%

    Flavonoids

    Naringenin
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:44.26kcal
    2.21%
    Fat:2.13g
    3.28%
    Saturated Fat:0.72g
    4.52%
    Carbohydrates:2.96g
    0.99%
    Net Carbohydrates:2.5g
    0.91%
    Sugar:0.58g
    0.65%
    Cholesterol:7.1mg
    2.37%
    Sodium:172.99mg
    7.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.2g
    6.4%
    Manganese:0.13mg
    6.72%
    Vitamin B1:0.09mg
    6.24%
    Selenium:4µg
    5.72%
    Vitamin A:226.12IU
    4.52%
    Vitamin B3:0.79mg
    3.95%
    Phosphorus:38.83mg
    3.88%
    Vitamin B6:0.06mg
    3.07%
    Zinc:0.37mg
    2.5%
    Vitamin B2:0.04mg
    2.22%
    Magnesium:7.35mg
    1.84%
    Potassium:64.51mg
    1.84%
    Fiber:0.46g
    1.82%
    Iron:0.28mg
    1.55%
    Vitamin C:1.17mg
    1.42%
    Copper:0.03mg
    1.26%
    Calcium:12.12mg
    1.21%
    Vitamin B12:0.07µg
    1.19%
    Folate:4.41µg
    1.1%
    TomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreAmerican
    Source:Kraft Recipes

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