All American Meatloaf

Gluten Free
Health score
15%
All American Meatloaf
85 min.
6
538kcal

Suggestions

Ingredients

  • slices cheddar cheese halved
  • 0.5 teaspoon basil dried
  •  eggs 
  • 0.3 cup parsley fresh chopped
  • clove garlic minced
  • pounds ground beef 
  • 0.3 teaspoon ground pepper black
  • 0.3 cup catsup 
  • tablespoons catsup 
  • 0.5 cup milk 
  •  onion chopped
  • cup cooking oats quick
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix ground beef, quick oats, onion, milk, eggs, 1/4 cup ketchup, parsley, garlic, salt, basil, and black pepper together in a large bowl until thoroughly combined; pat the mixture into a 9x5-inch loaf pan.
  3. Bake meatloaf in the preheated oven until firm and no longer pink inside, 1 to 1 1/4 hours. An instant-read meat thermometer inserted into the center of the meat loaf should read at least 160 degrees F (70 degrees C).
  4. Remove from oven, spread 2 tablespoons ketchup over loaf, and top with Cheddar cheese slices; return to oven and bake until cheese has melted, about 5 more minutes.

Nutrition Facts

Calories538kcal
Protein25.01%
Fat62.44%
Carbs12.55%

Properties

Glycemic Index
41.83
Glycemic Load
6.06
Inflammation Score
-6
Nutrition Score
22.749130560004%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.38mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:538.12kcal
26.91%
Fat:37.13g
57.12%
Saturated Fat:14.78g
92.38%
Carbohydrates:16.78g
5.59%
Net Carbohydrates:15.01g
5.46%
Sugar:5.26g
5.85%
Cholesterol:175.68mg
58.56%
Sodium:730.31mg
31.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.46g
66.92%
Vitamin B12:3.6µg
59.93%
Selenium:35.65µg
50.93%
Zinc:7.54mg
50.25%
Vitamin K:46.63µg
44.41%
Phosphorus:414.06mg
41.41%
Vitamin B3:6.82mg
34.09%
Manganese:0.67mg
33.65%
Vitamin B6:0.6mg
30.13%
Vitamin B2:0.42mg
24.65%
Iron:4.18mg
23.2%
Magnesium:75.35mg
18.84%
Potassium:604.23mg
17.26%
Calcium:160.21mg
16.02%
Vitamin B5:1.25mg
12.47%
Vitamin B1:0.17mg
11.46%
Vitamin A:514.74IU
10.29%
Copper:0.19mg
9.25%
Folate:33.1µg
8.28%
Vitamin E:1.22mg
8.1%
Fiber:1.77g
7.09%
Vitamin C:5.45mg
6.61%
Vitamin D:0.74µg
4.91%
Source:Allrecipes