All-American Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
7%
All-American Potato Salad
45 min.
6
284kcal

Suggestions


Get ready to savor the classic flavors of an All-American Potato Salad, a must-have dish for any barbecue, picnic, or family gathering! This delightful side dish brings together the rich creaminess of canola mayonnaise with the crisp crunch of fresh vegetables, creating a perfect balance that’s sure to please a crowd. Whether you’re vegetarian, gluten-free, or dairy-free, this recipe caters to your dietary needs without compromising on taste.

Imagine the satisfying bite of tender Yukon gold potatoes, combined with the zing of green onions, the crunch of celery, and the vibrant sweetness of red bell peppers. Each spoonful is a colorful celebration of flavors and textures. With just 284 calories per serving, you can enjoy this delicious potato salad guilt-free while sitting back and reminiscing about sunny days spent with loved ones.

In just 45 minutes, you can whip up this simple yet satisfying dish, making it the perfect addition to any meal. Not only is it easy to prepare, but it also offers a delightful mix of protein, healthy fats, and carbs, ensuring that everyone at the table walks away feeling satisfied. Give this All-American Potato Salad a try at your next gathering and watch it quickly become a cherished favorite among family and friends!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup celery diced
  • tablespoons spring onion chopped
  • large hardboiled eggs diced
  • tablespoon kosher salt divided
  • 0.5 cup mayonnaise 
  • 1.3 cups bell pepper diced red (1 large)
  • medium yukon gold potatoes ( 2 pounds 6 ounces)

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine 2 teaspoons salt and potatoes in a large saucepan; cover with cold water. Bring to a boil; cook 25 minutes or until potatoes are tender.
  2. Drain; rinse with cold water.
  3. Drain and let cool; cut into 1-inch pieces.
  4. Combine potatoes, remaining 1 teaspoon salt, bell pepper, and remaining ingredients in a large bowl; toss gently to coat.

Nutrition Facts

Calories284kcal
Protein9.15%
Fat52.75%
Carbs38.1%

Properties

Glycemic Index
43.63
Glycemic Load
18.63
Inflammation Score
-8
Nutrition Score
15.513478030329%

Flavonoids

Apigenin
0.12mg
Luteolin
0.23mg
Kaempferol
1.18mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:284.48kcal
14.22%
Fat:16.85g
25.93%
Saturated Fat:3.06g
19.13%
Carbohydrates:27.39g
9.13%
Net Carbohydrates:23.46g
8.53%
Sugar:2.9g
3.22%
Cholesterol:101.09mg
33.7%
Sodium:1325.73mg
57.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.15%
Vitamin C:68.15mg
82.6%
Vitamin K:40.36µg
38.44%
Vitamin B6:0.54mg
27.24%
Vitamin A:1156.63IU
23.13%
Potassium:716.06mg
20.46%
Fiber:3.93g
15.72%
Manganese:0.29mg
14.56%
Phosphorus:137.75mg
13.78%
Folate:51.7µg
12.93%
Selenium:8.63µg
12.32%
Vitamin B2:0.21mg
12.22%
Magnesium:40.17mg
10.04%
Vitamin B1:0.15mg
10.04%
Vitamin E:1.4mg
9.32%
Vitamin B3:1.84mg
9.19%
Vitamin B5:0.91mg
9.14%
Iron:1.64mg
9.11%
Copper:0.17mg
8.57%
Zinc:0.8mg
5.31%
Vitamin B12:0.3µg
5%
Vitamin D:0.59µg
3.92%
Calcium:37.75mg
3.77%
Source:My Recipes