All American Sloppy Joes

Dairy Free
Health score
11%
All American Sloppy Joes
45 min.
4
507kcal

Ingredients

  • 100 grams barbecue sauce 
  •  hawaiian rolls split homemade toasted
  •  garlic clove minced
  • 0.5  bell pepper diced green
  • 450 grams ground beef 
  • teaspoon hot sauce 
  • tablespoon olive oil 
  • servings pepper black freshly ground
  •  shallots chopped
  • 180 grams tomato sauce 
  • 0.7 tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet.
  2. Add in minced garlic, shallots, and green bell pepper. Stir until fragrant and tender, about 3 minutes. Season it with salt and black pepper.
  3. Add the ground beef to the vegetables. Stir and cook about 5 minutes, until the meat is no longer pink and fully cooked.
  4. Add tomato sauce, barbecue sauce, Worcestershire, and hot sauce into the skillet. Stir to combine. Simmer until thickened.To serve, spoon and pile sloppy meat onto the toasted, buttered bun bottoms and cover with bun tops with your favourite side dish or pickles.

Nutrition Facts

Calories507kcal
Protein19.71%
Fat50.08%
Carbs30.21%

Properties

Glycemic Index
52.25
Glycemic Load
14.35
Inflammation Score
-5
Nutrition Score
18.785217391304%

Flavonoids

Luteolin
0.7mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:507.21kcal
25.36%
Fat:28.03g
43.12%
Saturated Fat:9.52g
59.51%
Carbohydrates:38.04g
12.68%
Net Carbohydrates:35.66g
12.97%
Sugar:14.68g
16.32%
Cholesterol:79.88mg
26.63%
Sodium:824.15mg
35.83%
Protein:24.81g
49.63%
Selenium:29.55µg
42.21%
Vitamin B12:2.49µg
41.56%
Vitamin B3:7.28mg
36.39%
Zinc:5.25mg
35.02%
Vitamin B6:0.55mg
27.51%
Iron:4.66mg
25.89%
Phosphorus:253.07mg
25.31%
Vitamin C:18.4mg
22.31%
Vitamin B1:0.32mg
21.32%
Manganese:0.42mg
21.08%
Vitamin B2:0.35mg
20.62%
Potassium:647.13mg
18.49%
Folate:58.93µg
14.73%
Vitamin E:2mg
13.3%
Magnesium:44.09mg
11.02%
Calcium:109.14mg
10.91%
Copper:0.22mg
10.89%
Fiber:2.39g
9.55%
Vitamin K:9.35µg
8.9%
Vitamin B5:0.81mg
8.07%
Vitamin A:311.36IU
6.23%