Vegetarian All-American Summer Dip Recipe - What She Ate

All-American Summer Dip

Antipasti Starter Snack Appetizer

65 min.

16

128kcal

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Ingredients

1 cup cherry tomatoes and radishes
8 oz tortilla chips blue
16 oz knudsen cream sour
1 cup pepper and jicama strips red
1 env. seasons parmesan dressing mix italian good

Equipment

Directions

Mix first 2 ingredients until blended.
Refrigerate 1 hour.
Serve with remaining ingredients.

Nutrition Facts

Calories128kcal

Protein5.61%

Fat57.78%

Carbs36.61%

Properties

Glycemic Index

0.94

Glycemic Load

0.05

Inflammation Score

-2

Nutrition Score

2.7334782403448%

Flavonoids

Quercetin

0.07mg

Nutrients percent of daily need

Calories:127.97kcal

6.4%

Fat:8.45g

13%

Saturated Fat:3.26g

20.4%

Carbohydrates:12.05g

4.02%

Net Carbohydrates:10.82g

3.93%

Sugar:1.46g

1.62%

Cholesterol:16.73mg

5.58%

Sodium:61.32mg

2.67%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.85g

3.69%

Phosphorus:57.51mg

5.75%

Fiber:1.23g

4.91%

Vitamin C:4.02mg

4.87%

Vitamin E:0.7mg

4.65%

Calcium:45.66mg

4.57%

Vitamin A:224.29IU

4.49%

Magnesium:16.55mg

4.14%

Vitamin B2:0.06mg

3.64%

Vitamin K:3.67µg

3.5%

Vitamin B5:0.29mg

2.86%

Potassium:93.72mg

2.68%

Selenium:1.78µg

2.54%

Vitamin B6:0.05mg

2.39%

Zinc:0.32mg

2.1%

Vitamin B1:0.03mg

2.03%

Iron:0.35mg

1.93%

Copper:0.03mg

1.49%

Folate:5.59µg

1.4%

Vitamin B3:0.21mg

1.05%

Gluten Free Lacto Ovo Vegetarian Tomatoes Cherries Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Popular 4th Of July Summer Super Bowl American

Source:Kraft Recipes

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