All-American Trifle

Gluten Free
Health score
2%
All-American Trifle
Download PDF
80 min.
12
163kcal

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Ingredients

  • 1 cup blueberries fresh
  • 1.5 oz jell-o vanilla flavor pudding fat free sugar free instant
  • 2 cups milk cold
  • 10 oz round cake fat-free prepared cut into 1/2-inch cubes
  • 2 cups strawberries fresh sliced
  • 8 oz cool whip whipped topping sugar free thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix and milk with whisk 2 min.
  2. Layer half each of the cake cubes, strawberries and blueberries in 3-qt. serving bowl; cover with pudding. Repeat layers of cake and fruit. Top with COOL WHIP.
  3. Refrigerate 1 hour.

Nutrition Facts

Calories163kcal
Protein8.31%
Fat24.7%
Carbs66.99%

Properties

Glycemic Index
9.83
Glycemic Load
1.86
Inflammation Score
-2
Nutrition Score
5.0460869540339%

Flavonoids

Cyanidin
1.45mg
Petunidin
3.92mg
Delphinidin
4.44mg
Malvidin
8.34mg
Pelargonidin
5.96mg
Peonidin
2.51mg
Catechin
1.4mg
Epigallocatechin
0.27mg
Epicatechin
0.18mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Luteolin
0.02mg
Kaempferol
0.32mg
Myricetin
0.17mg
Quercetin
1.21mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:163.39kcal
8.17%
Fat:4.54g
6.99%
Saturated Fat:3.09g
19.32%
Carbohydrates:27.72g
9.24%
Net Carbohydrates:26.8g
9.75%
Sugar:20.3g
22.56%
Cholesterol:29.36mg
9.79%
Sodium:199.11mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.88%
Vitamin C:15.31mg
18.56%
Phosphorus:94.74mg
9.47%
Manganese:0.19mg
9.28%
Vitamin B2:0.15mg
8.68%
Calcium:84.73mg
8.47%
Vitamin B1:0.09mg
6.29%
Vitamin B12:0.31µg
5.23%
Selenium:3.52µg
5.02%
Folate:18.17µg
4.54%
Iron:0.8mg
4.43%
Potassium:150.4mg
4.3%
Fiber:0.92g
3.66%
Vitamin K:3.68µg
3.51%
Vitamin B3:0.66mg
3.31%
Vitamin D:0.49µg
3.3%
Magnesium:12.66mg
3.17%
Vitamin B5:0.31mg
3.1%
Vitamin B6:0.06mg
2.93%
Vitamin A:125.79IU
2.52%
Zinc:0.36mg
2.4%
Vitamin E:0.31mg
2.08%
Copper:0.04mg
1.81%
Gluten FreeAmerican
Source:Kraft Recipes

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