All-Around Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
All-Around Spice Rub
5 min.
7
106kcal

Suggestions

Ingredients

  • teaspoons cayenne pepper 
  • tablespoons chili powder 
  • 0.3 cup brown sugar dark
  • tablespoons garlic powder 
  • 0.3 cup fresh-ground pepper blend 
  • tablespoons onion powder 
  • 0.8 cup paprika 
  • tablespoon sea salt 

Equipment

    Directions

    1. Stir the paprika, pepper, brown sugar, chili powder, onion powder, sea salt, and cayenne pepper together in a container with a lid. Store in a cool, dark place between uses.

    Nutrition Facts

    Calories106kcal
    Protein10.71%
    Fat15.4%
    Carbs73.89%

    Properties

    Glycemic Index
    12
    Glycemic Load
    1.5
    Inflammation Score
    -10
    Nutrition Score
    17.023043497749%

    Nutrients percent of daily need

    Calories:106.35kcal
    5.32%
    Fat:2.23g
    3.43%
    Saturated Fat:0.45g
    2.81%
    Carbohydrates:24.06g
    8.02%
    Net Carbohydrates:16.43g
    5.97%
    Sugar:9.28g
    10.32%
    Cholesterol:0mg
    0%
    Sodium:1048.88mg
    45.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.49g
    6.97%
    Vitamin A:6661.1IU
    133.22%
    Manganese:1.37mg
    68.39%
    Fiber:7.64g
    30.55%
    Vitamin E:4.52mg
    30.12%
    Vitamin K:26.09µg
    24.85%
    Iron:3.98mg
    22.1%
    Vitamin B6:0.39mg
    19.48%
    Potassium:489.83mg
    14%
    Copper:0.25mg
    12.42%
    Vitamin B2:0.19mg
    11.12%
    Magnesium:44.07mg
    11.02%
    Calcium:88.94mg
    8.89%
    Vitamin B3:1.61mg
    8.04%
    Phosphorus:74.43mg
    7.44%
    Zinc:0.87mg
    5.79%
    Vitamin B1:0.07mg
    4.93%
    Vitamin B5:0.47mg
    4.71%
    Selenium:2.59µg
    3.7%
    Folate:10.78µg
    2.7%
    Vitamin C:1.05mg
    1.28%
    Source:Allrecipes