All-day breakfast

Dairy Free
Health score
2%
All-day breakfast
35 min.
4
309kcal

Suggestions


Start your day with an incredible all-day breakfast that promises to energize your mornings and elevate your brunch experience! This delightful dish combines the savory goodness of chipolata sausages and crispy bacon with the sweetness of cherry tomatoes and the richness of perfectly baked eggs, all while being completely dairy-free. Imagine the satisfying aroma wafting through your kitchen as the sausages and bacon roast to perfection, creating a dish that is not only hearty but also full of flavor.

Ready in just 35 minutes, this recipe is ideal for serving a small gathering—perfect for family breakfasts or brunch with friends. Each serving is packed with 309 calories and boasts a well-balanced mix of protein, healthy fats, and minimal carbohydrates, making it a filling yet light choice to kickstart your day. Whether you prefer it for breakfast, brunch, or even a morning meal after a late night, this all-day breakfast will surely leave you feeling satisfied and ready to take on your day. Get ready to impress with a meal that’s not just a feast for the palate, but a feast for the senses!

Ingredients

  •  chipolatas 
  • tbsp olive oil 
  •  bacon 
  • small cherry tomatoes 
  • tsp coarse mustard 
  •  eggs 
  • servings buttered toast 

Equipment

  • oven
  • tongs

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Toss the sausages and oil in a shallow roasting tin, then spread out in an even layer. Drape bacon rashers over the top and roast for 15-20 mins until both are starting to brown and sizzle.
  3. Move the bacon and sausages around so everything browns evenly. Scatter over the tomatoes and blob the mustard onto the sausages. Use a pair of tongs or a spoon to create 4 gaps for the eggs, then crack an egg into each gap.
  4. Put the tin back in the oven for 5-8 mins or until the egg whites are set and tomatoes softening.

Nutrition Facts

Calories309kcal
Protein16.47%
Fat80.76%
Carbs2.77%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
7.4586956475092%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:308.58kcal
15.43%
Fat:27.42g
42.18%
Saturated Fat:8.5g
53.1%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.88g
0.68%
Sugar:0.4g
0.44%
Cholesterol:192.73mg
64.24%
Sodium:489.28mg
21.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.17%
Selenium:23.53µg
33.62%
Phosphorus:155.4mg
15.54%
Vitamin B2:0.24mg
14.27%
Vitamin B12:0.61µg
10.2%
Vitamin B1:0.15mg
9.96%
Vitamin B6:0.2mg
9.88%
Vitamin B3:1.88mg
9.39%
Vitamin B5:0.93mg
9.34%
Vitamin E:1.19mg
7.93%
Zinc:1.12mg
7.44%
Vitamin D:1.06µg
7.04%
Iron:1.07mg
5.96%
Folate:22.45µg
5.61%
Vitamin A:276.44IU
5.53%
Potassium:162.2mg
4.63%
Magnesium:12.4mg
3.1%
Calcium:30.11mg
3.01%
Copper:0.06mg
2.83%
Vitamin K:2.43µg
2.31%
Manganese:0.04mg
1.81%
Vitamin C:0.98mg
1.19%