All-Day Roast Pork, Spicy Apple Chutney, Mashed Citrus Sweet Potatoes, Sauteed Chard

Gluten Free
Dairy Free
Very Healthy
Health score
100%
All-Day Roast Pork, Spicy Apple Chutney, Mashed Citrus Sweet Potatoes, Sauteed Chard
405 min.
4
1330kcal

Suggestions

There is something undeniably comforting about a meal that transforms the entire day into a culinary journey, and this All-Day Roast Pork is the ultimate celebration of slow, soulful cooking. Imagine starting your morning with a crisp, golden roast and ending your evening with tender, fall-apart pork that has been braised to perfection, all while your kitchen fills with the aromatic blend of caramelized apples, sharp chiles, and earthy herbs. This recipe is a masterclass in balancing rich flavors and vibrant textures, resulting in a dish that feels both rustic and refined. The star of the show is undoubtedly the bone-in pork shoulder, which begins with a high-heat sear to achieve crackling skin before transitioning into a gentle, low-and-slow roast that infuses every fiber of the meat with savory depth. What makes this meal truly special is the harmonious pairing of sides that complement the robust pork without overpowering it. The spicy apple chutney offers a delightful contrast, combining the sweetness of Braeburn apples with the heat of Fresno chiles and the tang of cider vinegar, creating a chutney that is both a condiment and a side dish in its own right. Meanwhile, the mashed citrus sweet potatoes bring a bright, zesty element to the table, their creamy texture enhanced by fresh orange zest and lemon juice, while the sautéed chard adds a necessary crunch and a pop of green color. With a health score of 100 and a nutrient profile that balances protein, healthy fats, and complex carbohydrates, this dish proves that comfort food can also be nourishing. Whether you are hosting a weekend brunch or preparing for a family dinner, this recipe invites you to slow down, savor the process, and enjoy a feast that tastes as wonderful as it looks.

Ingredients

  •  to 6 bay leaves fresh
  • pound boston butt pork shoulder bone-in
  • medium carrots sliced
  • ribs celery sliced
  • large very bunch chard shredded red stemmed
  • cup chicken stock see 
  • cups chicken stock see 
  •  fresno chile peppers seeded finely chopped
  • 0.3 cup cider vinegar 
  • tablespoons brown sugar dark
  • teaspoons fennel seeds 
  • inch ginger fresh minced grated
  • tablespoon thyme leaves fresh chopped
  • tablespoons thyme leaves fresh chopped
  • medium gala apples peeled chopped
  • head garlic peeled sliced
  •  juice of lemon 
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon fresh
  • 0.3 cup amber maple syrup dark
  • servings nutmeg freshly grated
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • medium onions chopped
  • medium onions sliced
  • tablespoon orange zest 
  • servings sea salt and pepper black freshly ground
  • large sweet potatoes peeled sliced
  • cup white wine 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • roasting pan
  • wooden spoon
  • aluminum foil
  • stove
  • cutting board
  • gravy boat

Directions

  1. Watch how to make this recipe.
  2. From 6 hour pork, cook your way through the day with slow-cooked, braised, and simmered comfort foods.
  3. Preheat the oven to 450 degrees F.
  4. Score the top of the roast in a crosshatch pattern about 3/4-inch apart. Rub the salt, pepper, fennel, and thyme into the pork skin and set the pork into a roasting pan. Roast about 30 minutes, or until crispy on top. Cover the pork tightly with foil and reduce oven to 325 degrees F, and roast about 4 hours.
  5. Remove the pork from the oven and set onto a cutting board. Spoon off most of the fat from the drippings and add the onions, garlic, carrots, celery, bay leaves, salt, and pepper to the pan, and stir to combine. Set the roast on top of the vegetables and cover again with foil, roasting for 1 to 1 1/2 hours more.
  6. Meanwhile, start on the spicy apple chutney and side dishes.
  7. Heat 1 tablespoon extra-virgin olive oil in a saucepot over medium to medium-high heat.
  8. Add the onions, chiles, and ginger to the pan and cook to soften, 10 to 12 minutes.
  9. Add the apples, dark brown sugar, thyme, maple syrup, cider vinegar, lemon juice, a little salt, and nutmeg. Cover and cook, stirring occasionally, for 15 to 20 minutes, until a thick sauce forms. Adjust the seasoning and transfer to a serving dish.
  10. For the sweet potatoes: Cover the sweet potatoes with water in a pot over medium-high heat, bring to a boil, and cook until tender.
  11. Drain and return to the hot pot. Mash the sweet potatoes with orange zest, chicken stock, lemon juice, salt, and pepper. Keep warm until ready to serve.
  12. Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium heat, season with salt, pepper, and nutmeg, and saute until just tender, about 5 minutes. Keep warm until ready to serve.
  13. Remove the pork roast to a carving board and cover with the roasting foil to tent. Skim the fat again, and then place the roasting pan over medium-high heat on the stovetop. Deglaze the pan with stock, and wine, and stir for a few minutes with a wooden spoon to scrape up all drippings. Strain the sauce and pour it into a serving bowl or gravy boat.
  14. Serve the pork with the spicy apple chutney, mashed citrus sweet potatoes and sauteed chard.

Nutrition Facts

Calories1330kcal
Protein25.05%
Fat27.33%
Carbs47.62%

Properties

Glycemic Index
157.58
Glycemic Load
53.82
Inflammation Score
-10
Nutrition Score
71.374347603839%

Flavonoids

Cyanidin
4.29mg
Malvidin
0.04mg
Peonidin
0.05mg
Catechin
4.19mg
Epigallocatechin
0.71mg
Epicatechin
20.89mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.52mg
Eriodictyol
0.55mg
Hesperetin
1.87mg
Naringenin
0.38mg
Apigenin
0.76mg
Luteolin
3.05mg
Isorhamnetin
5.51mg
Kaempferol
1.95mg
Myricetin
0.53mg
Quercetin
33.78mg

Nutrients percent of daily need

Calories:1330.08kcal
66.5%
Fat:39.38g
60.59%
Saturated Fat:11.36g
70.98%
Carbohydrates:154.44g
51.48%
Net Carbohydrates:132.17g
48.06%
Sugar:72.56g
80.62%
Cholesterol:237.13mg
79.04%
Sodium:983.07mg
42.74%
Alcohol:6.18g
100%
Alcohol %:0.53%
100%
Protein:81.22g
162.45%
Vitamin A:54813.84IU
1096.28%
Vitamin B1:3.56mg
237.56%
Selenium:109.16µg
155.94%
Vitamin B6:2.76mg
137.76%
Vitamin K:132.81µg
126.48%
Manganese:2.29mg
114.3%
Vitamin B2:1.91mg
112.08%
Vitamin B3:20.91mg
104.53%
Vitamin C:85.55mg
103.7%
Phosphorus:1029.1mg
102.91%
Potassium:3425.16mg
97.86%
Fiber:22.27g
89.08%
Zinc:13.05mg
87.02%
Vitamin B5:6.15mg
61.49%
Copper:1.21mg
60.6%
Magnesium:240.56mg
60.14%
Iron:9.42mg
52.35%
Vitamin B12:2.91µg
48.42%
Calcium:302.2mg
30.22%
Folate:120.39µg
30.1%
Vitamin E:3.65mg
24.33%