Name: All-Fruit Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 large banana, cut into chunks; 1 cup frozen blueberries; 1 cup pineapple juice; 1 cup frozen strawberries

Health score

24%

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Morning Meal Brunch Breakfast Beverage

10 min.

188kcal

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Ingredients

1 large banana cut into chunks
1 cup blueberries frozen
1 cup pineapple juice
1 cup strawberries frozen

Equipment

blender

Directions

Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute.
Pour into 2 glasses.

Nutrition Facts

Calories188kcal

Protein4.31%

Fat3.64%

Carbs92.05%

Properties

Glycemic Index

90.39

Glycemic Load

19.62

Inflammation Score

-6

Nutrition Score

13.508695483208%

Flavonoids

Cyanidin

7.47mg

Petunidin

23.41mg

Delphinidin

26.44mg

Malvidin

50.02mg

Pelargonidin

17.89mg

Peonidin

15.05mg

Catechin

10.3mg

Epigallocatechin

1.05mg

Epicatechin

0.77mg

Epicatechin 3-gallate

0.11mg

Epigallocatechin 3-gallate

0.08mg

Naringenin

0.19mg

Luteolin

0.15mg

Kaempferol

1.66mg

Myricetin

1mg

Quercetin

6.52mg

Gallocatechin

0.11mg

Nutrients percent of daily need

Calories:188.28kcal

9.41%

Fat:0.83g

1.27%

Saturated Fat:0.12g

0.73%

Carbohydrates:46.95g

15.65%

Net Carbohydrates:41.73g

15.17%

Sugar:30.96g

34.4%

Cholesterol:0mg

Sodium:4.5mg

0.2%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.2g

4.39%

Vitamin C:67.23mg

81.49%

Manganese:1.3mg

65.24%

Vitamin B6:0.44mg

21.99%

Fiber:5.22g

20.88%

Potassium:563.98mg

16.11%

Vitamin K:16.56µg

15.77%

Folate:56.56µg

14.14%

Magnesium:46.32mg

11.58%

Copper:0.21mg

10.56%

Vitamin B1:0.13mg

8.95%

Vitamin B2:0.12mg

7.09%

Vitamin B3:1.27mg

6.37%

Iron:1.04mg

5.81%

Phosphorus:50.56mg

5.06%

Vitamin E:0.72mg

4.81%

Vitamin B5:0.47mg

4.75%

Calcium:34.7mg

3.47%

Zinc:0.45mg

3.01%

Vitamin A:98.02IU

1.96%

Selenium:1.16µg

1.66%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Apples Bananas

Source:Allrecipes