All-in-One Pork Chop Bake

Gluten Free
Health score
18%
All-in-One Pork Chop Bake
50 min.
4
471kcal

Suggestions

Ingredients

  • lb baking potatoes cut into thin wedges ( 2)
  • 0.5 cup original barbecue sauce kraft
  • 1.5 lb pork chops bone-in
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  •  pkt. shake 'n bake original pork seasoned coating mix 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Coat chops with coating mix as directed on package; place in foil-lined 13x9-inch pan.
  3. Toss potatoes with dressing in bowl; add to pan with chops.
  4. Bake 30 min. or until chops are done (145F). Top each chop with 2 Tbsp. barbecue sauce and 1/4 cup cheese.
  5. Bake 5 min. or until cheese is melted.

Nutrition Facts

Calories471kcal
Protein31.69%
Fat36.74%
Carbs31.57%

Properties

Glycemic Index
21.19
Glycemic Load
16.12
Inflammation Score
-4
Nutrition Score
22.377391172492%

Nutrients percent of daily need

Calories:471.17kcal
23.56%
Fat:19.01g
29.25%
Saturated Fat:7.35g
45.91%
Carbohydrates:36.74g
12.25%
Net Carbohydrates:34.95g
12.71%
Sugar:13.68g
15.2%
Cholesterol:109.91mg
36.64%
Sodium:693.45mg
30.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.89g
73.78%
Selenium:49.57µg
70.81%
Vitamin B6:1.35mg
67.63%
Vitamin B1:0.77mg
51.11%
Vitamin B3:10.11mg
50.54%
Phosphorus:476.51mg
47.65%
Potassium:1038.86mg
29.68%
Calcium:271.46mg
27.15%
Zinc:3.55mg
23.64%
Vitamin B2:0.4mg
23.31%
Magnesium:70.47mg
17.62%
Vitamin B12:0.94µg
15.74%
Vitamin B5:1.36mg
13.57%
Manganese:0.24mg
11.88%
Iron:2.14mg
11.87%
Copper:0.23mg
11.69%
Vitamin C:6.75mg
8.18%
Fiber:1.8g
7.18%
Vitamin K:7.25µg
6.9%
Folate:19.39µg
4.85%
Vitamin D:0.72µg
4.81%
Vitamin A:226.58IU
4.53%
Vitamin E:0.65mg
4.34%