All-in-One Shrimp Skewers with Grilled Rice

Gluten Free
Dairy Free
All-in-One Shrimp Skewers with Grilled Rice
45 min.
45
24kcal

Suggestions

Ingredients

  • 1.5 cups chicken broth fat-free reduced-sodium
  •  green onion thinly sliced
  • 1.5 cups rice white instant uncooked
  • 0.5 cup dressing fat free italian divided kraft
  •  pepper and zucchini red finely chopped
  • 0.8 lb shrimp with tails left on, deveined uncooked peeled

Equipment

  • grill
  • aluminum foil
  • skewers

Directions

  1. Heat grill to medium-high heat.
  2. Toss shrimp with 1/4 cup dressing.
  3. Let stand 10 min.
  4. Drain; discard dressing. Thread shrimp evenly onto 4 skewers.
  5. Stack 3 (14-inch) squares of foil. Fold foil in half, then double-fold 2 opposite sides to make pouch. Spoon rice, zucchini and peppers into pouch. Gradually add broth and remaining dressing. Double-fold foil at top of pouch to seal.
  6. Grill packet 10 to 15 min. or until liquid is absorbed.
  7. Remove from grill.
  8. Let stand 5 min. Meanwhile, grill shrimp skewers 5 min. or until shrimp turn pink.
  9. Spoon rice mixture onto platter; top with shrimp and onions.

Nutrition Facts

Calories24kcal
Protein30.34%
Fat23.88%
Carbs45.78%

Properties

Glycemic Index
1.42
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
0.91130434754102%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:24.03kcal
1.2%
Fat:0.63g
0.97%
Saturated Fat:0.09g
0.56%
Carbohydrates:2.72g
0.91%
Net Carbohydrates:2.65g
0.96%
Sugar:0.3g
0.33%
Cholesterol:12.17mg
4.06%
Sodium:66.21mg
2.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.6%
Phosphorus:20.92mg
2.09%
Folate:8.13µg
2.03%
Vitamin K:2.05µg
1.96%
Vitamin B1:0.03mg
1.85%
Copper:0.04mg
1.85%
Selenium:1.29µg
1.84%
Manganese:0.04mg
1.78%
Iron:0.24mg
1.35%
Vitamin B3:0.25mg
1.24%