All-Natural Oatmeal Banana Cookies

Gluten Free
All-Natural Oatmeal Banana Cookies
25 min.
30
65kcal

Suggestions

Ingredients

  •  bananas pureed ripe mashed well
  • 0.5 chocolate chips 
  • quick-cooking oats - important to use cooking. old fashioned probably tastes too “oat-y uncooked quick
  • 0.3 butter salted (I used )
  • 0.3 skim milk - i omitted this completely because my batter was plenty moist 
  • vanilla extract 

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 350 degrees.Melt butter or margarine in a microwave-safe mixing bowl.
  2. Add all remaining ingredients, but watch the milk because you may not need all of it.
  3. Let stand for about 5 minutes, until oats are wet.Lightly grease a cookie sheet or line with nonstick foil.For each cookie, spoon out about 1 T. of dough and drop it onto the greased cookie sheet.
  4. Bake the cookies for 15 to 20 minutes.
  5. Let cool on the cookie sheet for about 1 minute.Move the cookies to wire racks or a towel to cool.Serving Size: 2 cookies

Nutrition Facts

Calories65kcal
Protein5.7%
Fat44.28%
Carbs50.02%

Properties

Glycemic Index
6.77
Glycemic Load
3.4
Inflammation Score
-1
Nutrition Score
2.043478253095%

Flavonoids

Catechin
0.72mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:64.74kcal
3.24%
Fat:3.31g
5.1%
Saturated Fat:1.91g
11.92%
Carbohydrates:8.42g
2.81%
Net Carbohydrates:7.61g
2.77%
Sugar:3.35g
3.73%
Cholesterol:5.48mg
1.83%
Sodium:17.35mg
0.75%
Alcohol:0.05g
100%
Alcohol %:0.25%
100%
Protein:0.96g
1.92%
Manganese:0.26mg
13.23%
Magnesium:18.09mg
4.52%
Fiber:0.81g
3.26%
Phosphorus:30.15mg
3.02%
Selenium:2.02µg
2.89%
Vitamin B6:0.05mg
2.5%
Vitamin B1:0.03mg
2.28%
Potassium:74.39mg
2.13%
Iron:0.28mg
1.57%
Vitamin A:74.75IU
1.49%
Copper:0.03mg
1.47%
Zinc:0.2mg
1.35%
Vitamin C:1.03mg
1.24%
Vitamin B2:0.02mg
1.1%
Folate:4.21µg
1.05%