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All Natural Strawberry Lemonade
All Natural Strawberry Lemonade
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Download PDF
Beverage
Drink
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 213g
Price Per Serving: 0.46$
79kcal
Nutrition
Calories: 79kcal
Protein: 1.22%
Fat: 2.14%
Carbs: 96.64%
Suggestions
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Ingredients
2
cups
juice of lemon
freshly squeezed
8
large
strawberries
halved
7
cups
water
divided
1
cup
sugar
white
Equipment
blender
Directions
Place strawberries in a blender; top with 2 tablespoons sugar.
Pour 1 cup water over sugared strawberries. Blend until strawberry chunks transform into juice.
Combine strawberry juice, 6 cups water, 1 cup sugar, and lemon juice in a large pitcher; stir until blended. Chill before serving.
Nutrition Facts
Calories
79kcal
Protein
1.22%
Fat
2.14%
Carbs
96.64%
Properties
Glycemic Index
9.17
Glycemic Load
12.04
Inflammation Score
-2
Nutrition Score
2.3830434576325%
Flavonoids
Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.61mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.35mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
78.87kcal
3.94%
Fat:
0.2g
0.32%
Saturated Fat:
0.02g
0.12%
Carbohydrates:
20.79g
6.93%
Net Carbohydrates:
20.31g
7.38%
Sugar:
18.54g
20.6%
Cholesterol:
0mg
0%
Sodium:
7.65mg
0.33%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.26g
0.53%
Vitamin C:
26.32mg
31.91%
Manganese:
0.08mg
3.75%
Folate:
12.45µg
3.11%
Potassium:
69.76mg
1.99%
Fiber:
0.48g
1.93%
Copper:
0.04mg
1.92%
Magnesium:
6.16mg
1.54%
Vitamin B6:
0.03mg
1.36%
Mother's Day
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Beverage
Drink
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples