All Natural Strawberry Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
All Natural Strawberry Lemonade
Download PDF
BeverageDrink
15 min.
12
79kcal

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Ingredients

  • 2 cups juice of lemon freshly squeezed
  • 8 large strawberries halved
  • 7 cups water divided
  • 1 cup sugar white

Equipment

  • blender

Directions

  1. Place strawberries in a blender; top with 2 tablespoons sugar.
  2. Pour 1 cup water over sugared strawberries. Blend until strawberry chunks transform into juice.
  3. Combine strawberry juice, 6 cups water, 1 cup sugar, and lemon juice in a large pitcher; stir until blended. Chill before serving.

Nutrition Facts

Calories79kcal
Protein1.22%
Fat2.14%
Carbs96.64%

Properties

Glycemic Index
9.17
Glycemic Load
12.04
Inflammation Score
-2
Nutrition Score
2.3830434576325%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.61mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.35mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:78.87kcal
3.94%
Fat:0.2g
0.32%
Saturated Fat:0.02g
0.12%
Carbohydrates:20.79g
6.93%
Net Carbohydrates:20.31g
7.38%
Sugar:18.54g
20.6%
Cholesterol:0mg
0%
Sodium:7.65mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.53%
Vitamin C:26.32mg
31.91%
Manganese:0.08mg
3.75%
Folate:12.45µg
3.11%
Potassium:69.76mg
1.99%
Fiber:0.48g
1.93%
Copper:0.04mg
1.92%
Magnesium:6.16mg
1.54%
Vitamin B6:0.03mg
1.36%
Mother's DayGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
Source:Allrecipes

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