All Pumpkins' Night Stew

Dairy Free
Health score
56%
All Pumpkins' Night Stew
210 min.
6
547kcal

Suggestions

Looking for a hearty and healthy stew to warm your soul during the colder months? Look no further than this delightful All Pumpkins' Night Stew! This dairy-free recipe is perfect for those with dietary restrictions and has a impressive health score of 56. With a total preparation time of 210 minutes, this stew is ideal for a comforting lunch or dinner.

Serving six, this stew is not only nutritious but also packed with bold flavors that will have your taste buds dancing. The star of the show is the tender beef stew meat, which is slow-cooked to perfection, ensuring it's melt-in-your-mouth delicious. Paired with a medley of vegetables including carrots, potatoes, and onions, this stew is a complete meal in itself.

The use of caraway seeds adds an earthy, slightly sweet undertone that complements the richness of the beef and the natural sweetness of the vegetables. The addition of garlic, nutmeg, and a hint of sugar balances out the flavors, creating a harmonious blend that's both comforting and satisfying.

With a caloric breakdown that includes a good balance of protein, fat, and carbs, this stew is not only delicious but also mindful of your dietary needs. Whether you're looking to enjoy a cozy lunch at home or a hearty dinner with family, this All Pumpkins' Night Stew is sure to become a staple in your recipe collection. So, grab your Dutch oven and get ready to create a culinary masterpiece that's as comforting as it is delicious!

Ingredients

  •  bay leaves 
  • cups beef broth 
  • 2.5 pounds stew meat cut into 1 1/2 inch cubes
  • tablespoons canola oil divided
  • tablespoons caraway seeds 
  • large carrots peeled chopped
  • tablespoon cornstarch 
  • tablespoon flour all-purpose
  • 0.3 cup parsley fresh chopped
  • clove garlic minced
  • teaspoon nutmeg 
  •  onion chopped
  • teaspoons pepper 
  • large potatoes cubed peeled
  • teaspoon salt 
  • 0.3 cup water 
  • tablespoon granulated sugar white

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat 1 tablespoon canola oil in a Dutch oven over medium-high heat. Stir in garlic and onion, and cook until softened and translucent; remove from pan.
  2. Pour 2 tablespoons canola oil into Dutch oven. While this heats, mix the beef with salt and pepper. Sear the beef in batches until browned all over, about 5 minutes.
  3. Stir in caraway seeds and flour, cook until flour is incorporated and the caraway seed is fragrant, about 1 minute.
  4. Pour in beef broth; add bay leaves, sugar, nutmeg, and onion mixture. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours.
  5. Stir in the potatoes and carrots; continue cooking until the vegetables are tender, about 30 minutes. Stir together the cornstarch and water; stir into the stew along with the parsley. Simmer until thickened, about 5 minutes.

Nutrition Facts

Calories547kcal
Protein37.14%
Fat29.46%
Carbs33.4%

Properties

Glycemic Index
77.78
Glycemic Load
27.8
Inflammation Score
-10
Nutrition Score
41.833478139794%

Flavonoids

Apigenin
5.39mg
Luteolin
0.07mg
Isorhamnetin
1.84mg
Kaempferol
1.84mg
Myricetin
0.4mg
Quercetin
8.83mg

Nutrients percent of daily need

Calories:546.73kcal
27.34%
Fat:17.76g
27.32%
Saturated Fat:4.22g
26.4%
Carbohydrates:45.32g
15.11%
Net Carbohydrates:38.48g
13.99%
Sugar:6.84g
7.6%
Cholesterol:117.18mg
39.06%
Sodium:1575.07mg
68.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.38g
100.75%
Vitamin A:6242.54IU
124.85%
Vitamin B6:1.92mg
95.97%
Vitamin B3:17.49mg
87.45%
Selenium:55.91µg
79.88%
Vitamin B12:3.69µg
61.54%
Phosphorus:588.04mg
58.8%
Zinc:8.72mg
58.11%
Vitamin K:57.77µg
55.02%
Vitamin C:45.11mg
54.68%
Potassium:1795.73mg
51.31%
Iron:6.64mg
36.89%
Manganese:0.58mg
29.08%
Vitamin B2:0.47mg
27.63%
Magnesium:110.13mg
27.53%
Fiber:6.84g
27.34%
Vitamin B1:0.39mg
26.14%
Copper:0.46mg
22.77%
Folate:80.23µg
20.06%
Vitamin B5:1.6mg
15.97%
Vitamin E:2.13mg
14.21%
Calcium:117.91mg
11.79%
Source:Allrecipes