All Pumpkins' Night Stew

Dairy Free
Health score
56%
All Pumpkins' Night Stew
210 min.
6
547kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups beef broth 
  • 2.5 pounds stew meat cut into 1 1/2 inch cubes
  • tablespoons canola oil divided
  • tablespoons caraway seeds 
  • large carrots peeled chopped
  • tablespoon cornstarch 
  • tablespoon flour all-purpose
  • 0.3 cup parsley fresh chopped
  • clove garlic minced
  • teaspoon nutmeg 
  •  onion chopped
  • teaspoons pepper 
  • large potatoes cubed peeled
  • teaspoon salt 
  • 0.3 cup water 
  • tablespoon granulated sugar white

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat 1 tablespoon canola oil in a Dutch oven over medium-high heat. Stir in garlic and onion, and cook until softened and translucent; remove from pan.
  2. Pour 2 tablespoons canola oil into Dutch oven. While this heats, mix the beef with salt and pepper. Sear the beef in batches until browned all over, about 5 minutes.
  3. Stir in caraway seeds and flour, cook until flour is incorporated and the caraway seed is fragrant, about 1 minute.
  4. Pour in beef broth; add bay leaves, sugar, nutmeg, and onion mixture. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours.
  5. Stir in the potatoes and carrots; continue cooking until the vegetables are tender, about 30 minutes. Stir together the cornstarch and water; stir into the stew along with the parsley. Simmer until thickened, about 5 minutes.

Nutrition Facts

Calories547kcal
Protein37.14%
Fat29.46%
Carbs33.4%

Properties

Glycemic Index
77.78
Glycemic Load
27.8
Inflammation Score
-10
Nutrition Score
41.833478139794%

Flavonoids

Apigenin
5.39mg
Luteolin
0.07mg
Isorhamnetin
1.84mg
Kaempferol
1.84mg
Myricetin
0.4mg
Quercetin
8.83mg

Nutrients percent of daily need

Calories:546.73kcal
27.34%
Fat:17.76g
27.32%
Saturated Fat:4.22g
26.4%
Carbohydrates:45.32g
15.11%
Net Carbohydrates:38.48g
13.99%
Sugar:6.84g
7.6%
Cholesterol:117.18mg
39.06%
Sodium:1575.07mg
68.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.38g
100.75%
Vitamin A:6242.54IU
124.85%
Vitamin B6:1.92mg
95.97%
Vitamin B3:17.49mg
87.45%
Selenium:55.91µg
79.88%
Vitamin B12:3.69µg
61.54%
Phosphorus:588.04mg
58.8%
Zinc:8.72mg
58.11%
Vitamin K:57.77µg
55.02%
Vitamin C:45.11mg
54.68%
Potassium:1795.73mg
51.31%
Iron:6.64mg
36.89%
Manganese:0.58mg
29.08%
Vitamin B2:0.47mg
27.63%
Magnesium:110.13mg
27.53%
Fiber:6.84g
27.34%
Vitamin B1:0.39mg
26.14%
Copper:0.46mg
22.77%
Folate:80.23µg
20.06%
Vitamin B5:1.6mg
15.97%
Vitamin E:2.13mg
14.21%
Calcium:117.91mg
11.79%
Source:Allrecipes