All-Purpose Marinara Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
All-Purpose Marinara Sauce
55 min.
12
127kcal

Suggestions

Ingredients

  • 112 ounce tomatoes whole chopped canned
  • 0.5 cup capers 
  • teaspoon cumin 
  • cup parsley fresh chopped
  •  bulb garlic separated peeled sliced
  • 16 ounce chiles diced green canned
  • cup olives green pitted chopped
  • tablespoons horseradish prepared
  • teaspoon habanero hot sauce 
  • teaspoon penzey's southwest seasoning dried italian
  • 0.3 cup olive oil 
  • teaspoon oregano dried
  • cups portobello mushroom caps cut into 1/4-inch pieces
  • ounce tomato paste canned
  • tablespoon sugar white

Equipment

  • pot

Directions

  1. Heat the olive oil in a large pot over medium heat, and cook the garlic until lightly browned.
  2. Drain excess oil.
  3. Mix in the whole tomatoes, diced tomatoes, green chiles, tomato paste, capers, green olives, parsley, portobello mushroom caps, horseradish, habanero sauce, and sugar. Season with Italian seasoning, oregano, and cumin. Cover, and bring to a boil. Reduce heat to low, and simmer 25 minutes.

Nutrition Facts

Calories127kcal
Protein9.56%
Fat43.7%
Carbs46.74%

Properties

Glycemic Index
18.34
Glycemic Load
1.14
Inflammation Score
-8
Nutrition Score
17.291739096784%

Flavonoids

Apigenin
10.8mg
Luteolin
0.18mg
Kaempferol
9.68mg
Myricetin
0.83mg
Quercetin
13.92mg

Nutrients percent of daily need

Calories:127.15kcal
6.36%
Fat:6.93g
10.67%
Saturated Fat:0.96g
5.97%
Carbohydrates:16.69g
5.56%
Net Carbohydrates:11.92g
4.34%
Sugar:8.63g
9.59%
Cholesterol:0mg
0%
Sodium:948.46mg
41.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.83%
Vitamin K:97.21µg
92.58%
Vitamin C:46.77mg
56.69%
Iron:4.06mg
22.56%
Vitamin E:3.22mg
21.5%
Vitamin B6:0.4mg
20.04%
Potassium:684.08mg
19.55%
Fiber:4.76g
19.05%
Vitamin A:871.55IU
17.43%
Vitamin B3:3.11mg
15.57%
Copper:0.3mg
15.18%
Folate:59.31µg
14.83%
Manganese:0.28mg
14.15%
Calcium:125.36mg
12.54%
Vitamin B2:0.2mg
11.9%
Magnesium:41.86mg
10.47%
Vitamin B1:0.15mg
10.16%
Phosphorus:81.05mg
8.1%
Vitamin B5:0.58mg
5.79%
Selenium:3.46µg
4.94%
Zinc:0.64mg
4.27%
Source:Allrecipes