All-Purpose Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
All-Purpose Rub
5 min.
5
27kcal

Suggestions

Ingredients

  • pinch thyme leaves dried
  • 0.5 teaspoon ground pepper black
  • tablespoons ground mustard 
  • tablespoons splenda® no calorie sweetener 
  • pinch oregano dried
  • tablespoon paprika 
  • tablespoons salt 

Equipment

  • bowl
  • grill

Directions

  1. In a small bowl, combine the SPLENDA® Granulated Sweetener, salt, paprika, mustard, pepper, oregano and thyme.
  2. To use: coat meat in mixture, and then grill as desired.

Nutrition Facts

Calories27kcal
Protein12.62%
Fat35.85%
Carbs51.53%

Properties

Glycemic Index
20.4
Glycemic Load
1.16
Inflammation Score
-5
Nutrition Score
2.8004347409891%

Nutrients percent of daily need

Calories:26.9kcal
1.35%
Fat:1.21g
1.85%
Saturated Fat:0.09g
0.56%
Carbohydrates:3.9g
1.3%
Net Carbohydrates:2.99g
1.09%
Sugar:2.26g
2.52%
Cholesterol:0mg
0%
Sodium:5582.54mg
242.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.91%
Vitamin A:693.38IU
13.87%
Selenium:5.94µg
8.49%
Manganese:0.13mg
6.74%
Iron:0.68mg
3.76%
Vitamin E:0.56mg
3.72%
Fiber:0.9g
3.62%
Magnesium:13.48mg
3.37%
Phosphorus:28.01mg
2.8%
Vitamin K:2.41µg
2.3%
Vitamin B6:0.04mg
2.11%
Vitamin B1:0.03mg
1.84%
Copper:0.04mg
1.77%
Zinc:0.25mg
1.67%
Potassium:57.07mg
1.63%
Calcium:16.07mg
1.61%
Vitamin B2:0.03mg
1.48%
Vitamin B3:0.28mg
1.39%
Folate:5.41µg
1.35%
Source:Allrecipes