All-Purpose Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
All-Purpose Spice Rub
2 min.
10
19kcal

Suggestions

Ingredients

  • 1.5 tablespoons pepper black
  • tablespoon mustard dry
  • 1.5 tablespoons garlic powder 
  • 1.5 teaspoons ground cumin 
  • 1.5 teaspoons ground pepper red
  • 1.5 teaspoons no-salt lemon pepper 
  • tablespoon paprika 
  • tablespoon salt 
  • tablespoon sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl.

Nutrition Facts

Calories19kcal
Protein12.48%
Fat20.8%
Carbs66.72%

Properties

Glycemic Index
19.11
Glycemic Load
1.08
Inflammation Score
-4
Nutrition Score
2.2460869783941%

Nutrients percent of daily need

Calories:19.21kcal
0.96%
Fat:0.51g
0.79%
Saturated Fat:0.06g
0.39%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:2.86g
1.04%
Sugar:1.39g
1.55%
Cholesterol:0mg
0%
Sodium:699.78mg
30.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.39%
Manganese:0.21mg
10.54%
Vitamin A:480.2IU
9.6%
Iron:0.63mg
3.48%
Fiber:0.85g
3.42%
Selenium:1.9µg
2.71%
Vitamin K:2.83µg
2.69%
Vitamin B6:0.05mg
2.49%
Vitamin E:0.36mg
2.39%
Magnesium:8.38mg
2.1%
Copper:0.04mg
1.81%
Potassium:62.96mg
1.8%
Phosphorus:17.23mg
1.72%
Calcium:13.41mg
1.34%
Vitamin B1:0.02mg
1.16%
Vitamin B2:0.02mg
1.07%
Source:My Recipes