All-Purpose Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
All-Purpose Spice Rub
2 min.
10
19kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Look no further than this All-Purpose Spice Rub! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this spice rub is a versatile addition to your kitchen arsenal. In just 2 minutes, you can whip up a blend that will transform your meals into mouthwatering masterpieces.

This spice rub is not just about convenience; it’s about enhancing the natural flavors of your ingredients. With a delightful combination of black pepper, garlic powder, and paprika, each sprinkle adds depth and character to your dishes. Whether you're marinating vegetables, seasoning tofu, or adding a kick to your favorite grains, this rub is your go-to solution for quick and delicious meals.

With only 19 calories per serving, you can indulge in flavor without the guilt. The balanced caloric breakdown ensures that you’re not just adding taste but also keeping your meals nutritious. Plus, it serves up to 10 people, making it perfect for gatherings or meal prep for the week ahead.

So, gather your ingredients and get ready to impress your family and friends with this simple yet flavorful All-Purpose Spice Rub. Your taste buds will thank you!

Ingredients

  • 1.5 tablespoons pepper black
  • tablespoon mustard dry
  • 1.5 tablespoons garlic powder 
  • 1.5 teaspoons ground cumin 
  • 1.5 teaspoons ground pepper red
  • 1.5 teaspoons no-salt lemon pepper 
  • tablespoon paprika 
  • tablespoon salt 
  • tablespoon sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl.

Nutrition Facts

Calories19kcal
Protein12.48%
Fat20.8%
Carbs66.72%

Properties

Glycemic Index
19.11
Glycemic Load
1.08
Inflammation Score
-4
Nutrition Score
2.2460869783941%

Nutrients percent of daily need

Calories:19.21kcal
0.96%
Fat:0.51g
0.79%
Saturated Fat:0.06g
0.39%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:2.86g
1.04%
Sugar:1.39g
1.55%
Cholesterol:0mg
0%
Sodium:699.78mg
30.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.39%
Manganese:0.21mg
10.54%
Vitamin A:480.2IU
9.6%
Iron:0.63mg
3.48%
Fiber:0.85g
3.42%
Selenium:1.9µg
2.71%
Vitamin K:2.83µg
2.69%
Vitamin B6:0.05mg
2.49%
Vitamin E:0.36mg
2.39%
Magnesium:8.38mg
2.1%
Copper:0.04mg
1.81%
Potassium:62.96mg
1.8%
Phosphorus:17.23mg
1.72%
Calcium:13.41mg
1.34%
Vitamin B1:0.02mg
1.16%
Vitamin B2:0.02mg
1.07%
Source:My Recipes