All-time Favorite Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
All-time Favorite Guacamole
45 min.
4
145kcal

Suggestions


Are you ready to elevate your snacking game with a dish that’s not only delicious but also incredibly versatile? Look no further than this All-time Favorite Guacamole! Perfect for any occasion, whether you're hosting a lively gathering or simply enjoying a quiet night in, this guacamole is sure to impress. With its creamy texture and vibrant flavors, it serves as an ideal antipasti, starter, or snack that everyone will love.

This recipe is a celebration of fresh ingredients, featuring ripe avocados, zesty lime juice, and a hint of heat from jalapeño chili. The addition of chopped tomatoes and fragrant cilantro brings a burst of color and flavor, making each bite a delightful experience. Plus, it’s completely vegetarian, vegan, gluten-free, and dairy-free, ensuring that it caters to a variety of dietary preferences.

In just 45 minutes, you can whip up this crowd-pleaser that boasts only 145 calories per serving. Whether you’re pairing it with tortilla chips, using it as a topping for tacos, or simply enjoying it on its own, this guacamole is bound to become a staple in your kitchen. So grab your avocados and let’s get mashing—your taste buds will thank you!

Ingredients

  • 0.8 lb avocado ripe
  • tablespoon cilantro leaves fresh chopped
  • clove garlic minced pressed peeled
  • teaspoons jalapeño chili fresh minced
  • tablespoon juice of lime 
  • tablespoons onion minced rinsed drained
  • servings salt 
  • 0.3 cup firm-ripe tomato chopped

Equipment

  • bowl
  • potato masher

Directions

  1. Pit and peel avocado.
  2. Place in a bowl.
  3. Add tomato, shallots, lime juice, cilantro, and garlic. With a potato masher, coarsely mash mixture.
  4. Add chili and salt to taste, and mix.

Nutrition Facts

Calories145kcal
Protein5.11%
Fat71.36%
Carbs23.53%

Properties

Glycemic Index
50.5
Glycemic Load
1.05
Inflammation Score
-5
Nutrition Score
8.4995651711588%

Flavonoids

Cyanidin
0.28mg
Epicatechin
0.31mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.1mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:144.72kcal
7.24%
Fat:12.55g
19.3%
Saturated Fat:1.82g
11.37%
Carbohydrates:9.31g
3.1%
Net Carbohydrates:3.2g
1.16%
Sugar:1.46g
1.62%
Cholesterol:0mg
0%
Sodium:201.29mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.05%
Fiber:6.11g
24.44%
Vitamin K:19.69µg
18.75%
Folate:73.59µg
18.4%
Vitamin C:14.96mg
18.13%
Potassium:472.77mg
13.51%
Vitamin B6:0.27mg
13.36%
Vitamin E:1.93mg
12.87%
Vitamin B5:1.22mg
12.24%
Copper:0.18mg
8.9%
Manganese:0.17mg
8.3%
Vitamin B3:1.61mg
8.04%
Magnesium:27.97mg
6.99%
Vitamin B2:0.12mg
6.9%
Vitamin A:263.44IU
5.27%
Phosphorus:52.58mg
5.26%
Vitamin B1:0.07mg
4.54%
Zinc:0.6mg
4.01%
Iron:0.59mg
3.26%
Calcium:15.67mg
1.57%
Source:My Recipes