All Veggie Stir-Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
74%
All Veggie Stir-Fry
15 min.
4
316kcal

Suggestions


Are you looking for a quick, healthy, and delicious meal that’s packed with vibrant flavors? Look no further than this All Veggie Stir-Fry! In just 15 minutes, you can whip up a colorful medley of fresh vegetables that not only tantalizes your taste buds but also nourishes your body. This recipe is perfect for anyone following a vegetarian or vegan lifestyle, as it’s entirely plant-based and gluten-free.

Imagine the crunch of sweet bell peppers, the crispness of green beans, and the tender zucchini all coming together in a delightful stir-fry. The addition of honey or agave nectar adds a touch of sweetness, perfectly balancing the savory notes of low-sodium soy sauce or tamari. With a caloric content of only 316 kcal per serving, this dish is not only satisfying but also a guilt-free option for a side dish or a light meal.

Whether you’re a busy professional, a parent looking to feed the family, or simply someone who loves to explore healthy cooking, this All Veggie Stir-Fry is sure to become a favorite in your kitchen. Plus, it’s a fantastic way to incorporate more vegetables into your diet while enjoying a popular dish that everyone will love. So grab your frying pan or wok, and let’s get cooking!

Ingredients

  • cups bell peppers sweet sliced
  • tablespoon sesame seed white black
  • cups brown rice white cooked for serving
  • cup carrots sliced thin
  • cups green beans fresh ends trimmed
  • tablespoons honey for vegan (can sub agave nectar )
  • tablespoon olive oil 
  • 0.3 cup wheat-free tamari gluten-free low-sodium (for )
  • cups zucchini sliced thin

Equipment

  • frying pan
  • wok

Directions

  1. Preheat a large sauté pan or wok over medium-high heat.
  2. Add oil to preheated pan, then carefully add the beans, peppers, zucchini, and carrot.Cook the vegetables for 4 to 7 minutes or until desired doneness.
  3. Add honey or agave and soy sauce or tamari to the pan and stir to combine.
  4. Let cook for 30 seconds to 1 minute.
  5. Serve stir-fry with rice and garnish with sesame seeds

Nutrition Facts

Calories316kcal
Protein10.46%
Fat17.69%
Carbs71.85%

Properties

Glycemic Index
64.26
Glycemic Load
21.73
Inflammation Score
-10
Nutrition Score
28.997825975003%

Flavonoids

Luteolin
0.6mg
Kaempferol
0.46mg
Myricetin
0.12mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:316.05kcal
15.8%
Fat:6.45g
9.92%
Saturated Fat:1.01g
6.33%
Carbohydrates:58.92g
19.64%
Net Carbohydrates:50.6g
18.4%
Sugar:16.28g
18.09%
Cholesterol:0mg
0%
Sodium:847.11mg
36.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.58g
17.15%
Vitamin A:8371.95IU
167.44%
Vitamin C:120.2mg
145.69%
Manganese:2.14mg
107.18%
Vitamin K:50.49µg
48.08%
Vitamin B6:0.77mg
38.28%
Fiber:8.31g
33.25%
Magnesium:121.84mg
30.46%
Folate:96µg
24%
Vitamin B3:4.61mg
23.05%
Phosphorus:229.63mg
22.96%
Vitamin B1:0.34mg
22.88%
Potassium:751.58mg
21.47%
Vitamin B2:0.29mg
16.93%
Copper:0.34mg
16.87%
Iron:2.94mg
16.31%
Vitamin E:2.41mg
16.09%
Vitamin B5:1.26mg
12.64%
Zinc:1.78mg
11.9%
Calcium:93.39mg
9.34%
Selenium:1.71µg
2.44%