Alligator Chili

Gluten Free
Dairy Free
Health score
48%
Alligator Chili
155 min.
8
444kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 15 ounce kidney beans rinsed drained canned
  • 28 ounce canned tomatoes crushed canned
  • 1 teaspoon celery salt 
  • 1 tablespoon chili powder 
  • 1 tablespoon chipotle chile in adobo sauce chopped
  • 1  bell pepper diced green
  • 1 teaspoon ground cinnamon 
  • 1 teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • 2 pounds ground alligator meat 
  • 1 dash hot sauce to taste
  • 1 tablespoon olive oil 
  • 8 servings salt and pepper to taste
  • 1 teaspoon paprika smoked
  • 1  onion diced sweet
  • 32 ounce tomato-vegetable juice cocktail such as V8®

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium heat. Stir in the green bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Increase heat to medium-high heat and stir in the ground alligator. Cook and stir until the meat is crumbly, and evenly browned.
  2. Drain and discard any excess grease. Stir in the crushed tomatoes, tomato-vegetable juice cocktail, black beans, kidney beans, and chipotle chile. Season with chili powder, cumin, cinnamon, smoked paprika, celery salt, ground ginger, salt, and pepper. Reduce heat to low; cover and simmer for 2 to 3 hours, stirring in water if the chili becomes too thick.
  3. Serve with hot sauce.

Nutrition Facts

Calories444kcal
Protein54.97%
Fat14.65%
Carbs30.38%

Properties

Glycemic Index
19.54
Glycemic Load
6.09
Inflammation Score
-8
Nutrition Score
18.199565224026%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
0.71mg
Kaempferol
0.55mg
Myricetin
0.53mg
Quercetin
7.69mg

Nutrients percent of daily need

Calories:443.98kcal
22.2%
Fat:7.26g
11.17%
Saturated Fat:0.42g
2.6%
Carbohydrates:33.89g
11.3%
Net Carbohydrates:23.64g
8.6%
Sugar:12.06g
13.4%
Cholesterol:0mg
0%
Sodium:988.17mg
42.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.33g
122.65%
Vitamin C:45.73mg
55.44%
Fiber:10.25g
40.99%
Manganese:0.7mg
35.25%
Potassium:960.13mg
27.43%
Vitamin A:1204.9IU
24.1%
Copper:0.48mg
23.99%
Folate:93.29µg
23.32%
Vitamin B6:0.46mg
23.11%
Iron:4.11mg
22.81%
Vitamin B1:0.29mg
19.26%
Magnesium:75.36mg
18.84%
Phosphorus:185.47mg
18.55%
Vitamin E:2.4mg
15.98%
Vitamin B3:2.86mg
14.31%
Vitamin K:13.68µg
13.02%
Vitamin B2:0.21mg
12.48%
Calcium:98.02mg
9.8%
Zinc:1.2mg
8.03%
Vitamin B5:0.8mg
7.98%
Selenium:2.73µg
3.9%
Source:Allrecipes