Allioli

Vegetarian
Gluten Free
Dairy Free
Allioli
5 min.
5
239kcal

Suggestions


If you’re looking to elevate your culinary repertoire, let me introduce you to a classic Mediterranean delight: Allioli. This creamy and flavorful garlic sauce is a staple in Spanish cuisine, and it’s sure to add a punch of flavor to any dish. Whether you’re planning a romantic dinner or a casual gathering with friends, this versatile sauce will impress your guests and enhance a variety of dishes.

What makes this Allioli truly exceptional is its simplicity. With just a handful of fresh ingredients, you can create a rich and velvety emulsion that’s both vegetarian and gluten-free. Forget about store-bought sauces loaded with preservatives; homemade Allioli is not only healthier but also allows you to savor the true essence of garlic and olive oil. It’s a perfect accompaniment for roasted vegetables, grilled meats, or simply spread on warm bread.

This recipe takes just five minutes to prepare, making it an ideal option for those who want to whip up something extraordinary without spending hours in the kitchen. With only 239 calories per serving, you can indulge in its lusciousness guilt-free. Plus, it can be made ahead of time and stored in the fridge for up to a week, making it a practical choice for meal prep. So, grab your food processor and let’s get cooking – your taste buds are in for a treat!

Ingredients

  • 0.3 cup canola oil 
  • large eggs 
  • large egg yolk 
  • large garlic cloves 
  • teaspoon kosher salt 
  • tablespoons juice of lemon 
  • cup olive oil extra-virgin

Equipment

  • food processor

Directions

  1. In a food processor, whirl 4 garlic cloves to mince. Whirl in 1 large egg plus 1 egg yolk, 2 tbsp. lemon juice, and 1 tsp. kosher salt into a smooth paste.
  2. Drizzle in 1 cup extra-virgin olive oil and 1/3 cup canola oil.
  3. Make ahead: Up to 1 week, chilled.

Nutrition Facts

Calories239kcal
Protein3.26%
Fat94.43%
Carbs2.31%

Properties

Glycemic Index
6
Glycemic Load
0.22
Inflammation Score
-1
Nutrition Score
3.8465217248253%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:238.53kcal
11.93%
Fat:25.45g
39.16%
Saturated Fat:2.93g
18.34%
Carbohydrates:1.4g
0.47%
Net Carbohydrates:1.33g
0.49%
Sugar:0.23g
0.26%
Cholesterol:73.92mg
24.64%
Sodium:481.57mg
20.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.95%
Vitamin E:4.06mg
27.07%
Vitamin K:15.94µg
15.18%
Selenium:5.32µg
7.6%
Vitamin B2:0.07mg
3.95%
Phosphorus:37.21mg
3.72%
Vitamin C:3.07mg
3.72%
Vitamin B6:0.06mg
3.07%
Vitamin B5:0.28mg
2.77%
Folate:10.94µg
2.73%
Vitamin B12:0.16µg
2.59%
Vitamin D:0.38µg
2.56%
Manganese:0.05mg
2.34%
Vitamin A:103.6IU
2.07%
Iron:0.37mg
2.03%
Zinc:0.24mg
1.59%
Calcium:15.06mg
1.51%
Vitamin B1:0.02mg
1.08%
Source:My Recipes