Almanzo's Fried Apples N Onions

Vegetarian
Gluten Free
Almanzo's Fried Apples N Onions
25 min.
4
260kcal

Suggestions

Ingredients

  •  apples cored peeled sliced
  • 0.3 cup brown sugar 
  • 0.3 cup butter 
  •  onion cut into matchstick-sized pieces

Equipment

  • frying pan

Directions

  1. Melt butter in a skillet over medium-high heat; cook and stir apples, onion, brown sugar, and cinnamon in the melted butter until onions are translucent and sauce is slightly reduced, 15 to 20 minutes. Cool before serving.

Nutrition Facts

Calories260kcal
Protein1.33%
Fat38.76%
Carbs59.91%

Properties

Glycemic Index
27.25
Glycemic Load
7.21
Inflammation Score
-5
Nutrition Score
4.2578260522822%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
12.88mg

Nutrients percent of daily need

Calories:259.61kcal
12.98%
Fat:11.84g
18.22%
Saturated Fat:7.35g
45.97%
Carbohydrates:41.18g
13.73%
Net Carbohydrates:36.35g
13.22%
Sugar:33.44g
37.16%
Cholesterol:30.5mg
10.17%
Sodium:98mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.83%
Fiber:4.84g
19.34%
Vitamin C:10.41mg
12.61%
Vitamin A:453.38IU
9.07%
Potassium:256.58mg
7.33%
Vitamin B6:0.11mg
5.68%
Manganese:0.11mg
5.4%
Vitamin K:5.11µg
4.86%
Vitamin E:0.66mg
4.41%
Vitamin B2:0.06mg
3.5%
Magnesium:13.37mg
3.34%
Copper:0.07mg
3.32%
Calcium:32.06mg
3.21%
Phosphorus:31.95mg
3.19%
Vitamin B1:0.04mg
2.95%
Folate:11.25µg
2.81%
Iron:0.38mg
2.09%
Vitamin B5:0.18mg
1.79%
Vitamin B3:0.22mg
1.09%
Source:Allrecipes