Almejas con Tomates (Clams with Cherry Tomatoes)

Dairy Free
Health score
27%
Almejas con Tomates (Clams with Cherry Tomatoes)
45 min.
4
157kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with our Almejas con Tomates, a simple yet elegant dish that brings the taste of the sea right to your table. This dairy-free recipe is perfect for those looking to enjoy a light and refreshing meal, whether as an antipasti, starter, or a satisfying snack. With just 45 minutes of preparation, you can impress your guests or treat yourself to a gourmet experience at home.

The star of this dish is the littleneck clams, which are not only delicious but also packed with protein, making them a healthy choice. Paired with sweet cherry tomatoes that burst with flavor, aromatic garlic, and a splash of dry white wine, this dish is a symphony of tastes that will tantalize your palate. The addition of fresh parsley adds a vibrant touch, while the zesty lemon wedges provide a refreshing contrast to the savory elements.

Serve this exquisite clam mixture alongside crusty French bread, perfect for soaking up the flavorful broth. Whether you're hosting a dinner party or enjoying a cozy night in, Almejas con Tomates is sure to be a hit. Dive into this culinary adventure and savor the essence of coastal cuisine!

Ingredients

  • ounce diagonally bread french cut ()
  • pint cherry tomatoes 
  • 0.3 cup cooking wine dry white
  • 0.5 cup parsley fresh chopped
  •  garlic cloves minced
  • large optional: lemon sliced into 12 wedges
  • pounds littleneck clams scrubbed
  • tablespoons olive oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add tomatoes; saut 6 minutes or until lightly browned.
  3. Add wine, clams, garlic, and lemon, stirring to coat; cover, reduce heat, and cook 8 minutes or until shells open. Discard any unopened shells.
  4. Sprinkle with parsley.
  5. Serve clam mixture with French bread.

Nutrition Facts

Calories157kcal
Protein19.51%
Fat45.41%
Carbs35.08%

Properties

Glycemic Index
52.5
Glycemic Load
3.88
Inflammation Score
-8
Nutrition Score
17.64086964856%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
5.77mg
Hesperetin
7.59mg
Naringenin
0.21mg
Apigenin
16.17mg
Luteolin
0.62mg
Kaempferol
0.14mg
Myricetin
1.29mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:156.77kcal
7.84%
Fat:7.78g
11.96%
Saturated Fat:1.11g
6.92%
Carbohydrates:13.51g
4.5%
Net Carbohydrates:11.5g
4.18%
Sugar:4.17g
4.63%
Cholesterol:10.21mg
3.4%
Sodium:80.61mg
3.5%
Alcohol:1.54g
100%
Alcohol %:0.9%
100%
Protein:7.52g
15.03%
Vitamin K:130.73µg
124.5%
Vitamin B12:3.84µg
64.07%
Vitamin C:51.72mg
62.7%
Vitamin A:1318.39IU
26.37%
Selenium:13.37µg
19.1%
Vitamin E:2.01mg
13.43%
Iron:2.36mg
13.14%
Manganese:0.25mg
12.65%
Phosphorus:121.59mg
12.16%
Potassium:377.37mg
10.78%
Folate:40.36µg
10.09%
Fiber:2.02g
8.08%
Vitamin B6:0.16mg
7.94%
Vitamin B1:0.12mg
7.93%
Copper:0.14mg
7.19%
Magnesium:27.16mg
6.79%
Vitamin B3:1.24mg
6.21%
Calcium:51.47mg
5.15%
Vitamin B2:0.09mg
5.09%
Zinc:0.54mg
3.63%
Vitamin B5:0.32mg
3.24%
Source:My Recipes