Almond Banana Chocolate Muffins

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Almond Banana Chocolate Muffins
45 min.
12
334kcal

Suggestions

Ingredients

  • cup california almonds divided sliced
  • medium banana diced
  • 14 ounce banana bread and muffin mix such as the pillsbury® brand quick
  • 0.3 cup cinnamon-flavored applesauce 
  •  eggs 
  • 0.8 cup semi-sweet chocolate chips dark chopped
  • 0.3 cup vegetable oil 
  • cup water 

Equipment

  • oven
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 400 degrees F. Prepare a muffin tin with paper liners.
  2. Prepare muffins according to package instructions using water, eggs and oil, but use only 1/4 cup oil instead of 1/2 cup, and add 1/4 cup applesauce. Stir in banana, 3/4 cup almonds and chocolate. Divide evenly among muffin cups and sprinkle with remaining 1/4 cup almonds.
  3. Bake 15-20 minutes, until a tester comes out clean. Cool muffin tin on a rack for 10 minutes, then remove muffins and continue cooling on rack. Store air tight at room temperature for up to 4 days.

Nutrition Facts

Calories334kcal
Protein8%
Fat44.17%
Carbs47.83%

Properties

Glycemic Index
5.81
Glycemic Load
1.26
Inflammation Score
-7
Nutrition Score
11.253478107245%

Flavonoids

Cyanidin
0.29mg
Catechin
0.75mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.06mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:333.87kcal
16.69%
Fat:16.65g
25.62%
Saturated Fat:3.81g
23.83%
Carbohydrates:40.56g
13.52%
Net Carbohydrates:34.14g
12.42%
Sugar:20.04g
22.27%
Cholesterol:27.94mg
9.31%
Sodium:160.72mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.41mg
3.14%
Protein:6.79g
13.57%
Manganese:1.31mg
65.34%
Fiber:6.42g
25.67%
Vitamin E:3.69mg
24.59%
Vitamin A:959.03IU
19.18%
Copper:0.29mg
14.6%
Magnesium:58.11mg
14.53%
Iron:2.53mg
14.07%
Calcium:116.57mg
11.66%
Vitamin B2:0.18mg
10.82%
Phosphorus:105.59mg
10.56%
Vitamin K:10.75µg
10.24%
Potassium:215.93mg
6.17%
Zinc:0.86mg
5.75%
Selenium:3.91µg
5.59%
Vitamin B6:0.08mg
3.82%
Vitamin B3:0.66mg
3.3%
Vitamin C:2.43mg
2.95%
Folate:10.95µg
2.74%
Vitamin B5:0.25mg
2.52%
Vitamin B1:0.04mg
2.33%
Vitamin B12:0.09µg
1.42%
Source:Allrecipes