Almond-Banana Smoothies

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Almond-Banana Smoothies
45 min.
4
114kcal

Suggestions


Start your day on a deliciously healthy note with our Almond-Banana Smoothies! This delightful beverage is not only a treat for your taste buds but also caters to various dietary needs, making it a perfect choice for everyone. Whether you're looking for a gluten-free, dairy-free, or low FODMAP option, this smoothie checks all the boxes.

Imagine the creamy texture of almond milk blending seamlessly with the natural sweetness of ripe bananas, creating a refreshing drink that’s both satisfying and nutritious. With just a hint of golden brown sugar and a sprinkle of nutmeg, each sip is a delightful experience that will leave you craving more.

Ready in just 45 minutes, this recipe serves four, making it ideal for a family breakfast or a brunch gathering with friends. At only 114 calories per serving, you can indulge guilt-free while fueling your body with essential nutrients. The combination of protein, healthy fats, and carbohydrates ensures you’ll have the energy to tackle your day ahead.

So, grab your blender and get ready to whip up this easy and delicious Almond-Banana Smoothie. It’s not just a drink; it’s a celebration of flavors that will brighten your morning and keep you feeling great!

Ingredients

  • cups vanilla almond milk whole
  • large banana ripe peeled sliced
  • tablespoons brown sugar packed ()
  • servings nutmeg 
  • cups ice cubes 
  • teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Blend first 5 ingredients in blender untilsmooth. Divide smoothies among 4 smallglasses.
  2. Sprinkle lightly with nutmeg.

Nutrition Facts

Calories114kcal
Protein4.97%
Fat18.38%
Carbs76.65%

Properties

Glycemic Index
31.19
Glycemic Load
7.92
Inflammation Score
-2
Nutrition Score
4.2734782462535%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:114.2kcal
5.71%
Fat:2.45g
3.77%
Saturated Fat:0.6g
3.72%
Carbohydrates:23g
7.67%
Net Carbohydrates:20.44g
7.43%
Sugar:14.94g
16.6%
Cholesterol:0mg
0%
Sodium:171.18mg
7.44%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Protein:1.49g
2.98%
Calcium:165.72mg
16.57%
Vitamin B6:0.26mg
12.77%
Manganese:0.25mg
12.39%
Fiber:2.56g
10.24%
Potassium:259.9mg
7.43%
Vitamin C:5.98mg
7.24%
Magnesium:23.86mg
5.97%
Copper:0.1mg
4.8%
Folate:15.18µg
3.8%
Vitamin B2:0.05mg
3.04%
Vitamin B3:0.49mg
2.45%
Vitamin B5:0.24mg
2.35%
Phosphorus:19.52mg
1.95%
Vitamin B1:0.03mg
1.87%
Iron:0.28mg
1.56%
Selenium:0.78µg
1.12%
Zinc:0.16mg
1.06%
Source:Epicurious