Almond-Banana Smoothies

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Almond-Banana Smoothies
45 min.
4
114kcal

Suggestions


Start your day with a burst of flavor and nutrition with these delightful Almond-Banana Smoothies! Perfectly suited for those with dietary restrictions, this recipe is gluten-free, dairy-free, and low FODMAP, making it a fantastic choice for everyone to enjoy.

Imagine the creamy richness of almond milk combined with the natural sweetness of ripe bananas, all blended to velvety perfection. The hint of nutmeg adds a warm, aromatic touch that makes each sip feel like a cozy embrace. Whether you’re enjoying it as a morning meal, a delightful brunch, or a refreshing beverage, this smoothie is sure to become a favorite.

In just 45 minutes, you can whip up a batch for the whole family—each serving packed with only 114 calories! Not only is this smoothie incredibly easy to make with just a few simple ingredients, but it also provides a nutritious boost to help you power through your day. So grab your blender and transform your breakfast routine with this healthy and scrumptious Almond-Banana Smoothie recipe!

Ingredients

  • cups vanilla almond milk whole
  • large banana ripe peeled sliced
  • tablespoons brown sugar packed ()
  • servings nutmeg 
  • cups ice cubes 
  • teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Blend first 5 ingredients in blender untilsmooth. Divide smoothies among 4 smallglasses.
  2. Sprinkle lightly with nutmeg.

Nutrition Facts

Calories114kcal
Protein4.97%
Fat18.38%
Carbs76.65%

Properties

Glycemic Index
31.19
Glycemic Load
7.92
Inflammation Score
-2
Nutrition Score
4.2734782462535%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:114.2kcal
5.71%
Fat:2.45g
3.77%
Saturated Fat:0.6g
3.72%
Carbohydrates:23g
7.67%
Net Carbohydrates:20.44g
7.43%
Sugar:14.94g
16.6%
Cholesterol:0mg
0%
Sodium:171.18mg
7.44%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Protein:1.49g
2.98%
Calcium:165.72mg
16.57%
Vitamin B6:0.26mg
12.77%
Manganese:0.25mg
12.39%
Fiber:2.56g
10.24%
Potassium:259.9mg
7.43%
Vitamin C:5.98mg
7.24%
Magnesium:23.86mg
5.97%
Copper:0.1mg
4.8%
Folate:15.18µg
3.8%
Vitamin B2:0.05mg
3.04%
Vitamin B3:0.49mg
2.45%
Vitamin B5:0.24mg
2.35%
Phosphorus:19.52mg
1.95%
Vitamin B1:0.03mg
1.87%
Iron:0.28mg
1.56%
Selenium:0.78µg
1.12%
Zinc:0.16mg
1.06%
Source:Epicurious