Almond-Banana Smoothies

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Almond-Banana Smoothies
45 min.
4
114kcal

Suggestions


Start your day on a deliciously healthy note with our Almond-Banana Smoothies! Perfectly crafted for those seeking a gluten-free, dairy-free, and low FODMAP option, this refreshing beverage is not only easy to make but also packed with flavor. With just a handful of wholesome ingredients, you can whip up a delightful smoothie that’s ideal for breakfast, brunch, or a mid-morning pick-me-up.

Imagine the creamy texture of almond milk blending seamlessly with the natural sweetness of ripe bananas, all enhanced by a hint of vanilla and a sprinkle of nutmeg. Each sip is a delightful experience that will leave you feeling energized and satisfied. At only 114 calories per serving, this smoothie is a guilt-free indulgence that fits perfectly into any healthy lifestyle.

Whether you’re rushing out the door or enjoying a leisurely morning at home, this smoothie is a versatile choice that can be enjoyed by everyone. It’s not just a drink; it’s a nourishing way to kickstart your day. So grab your blender and get ready to blend up a batch of these delicious Almond-Banana Smoothies that are sure to become a staple in your morning routine!

Ingredients

  • cups vanilla almond milk whole
  • large banana ripe peeled sliced
  • tablespoons brown sugar packed ()
  • servings nutmeg 
  • cups ice cubes 
  • teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Blend first 5 ingredients in blender untilsmooth. Divide smoothies among 4 smallglasses.
  2. Sprinkle lightly with nutmeg.

Nutrition Facts

Calories114kcal
Protein4.97%
Fat18.38%
Carbs76.65%

Properties

Glycemic Index
31.19
Glycemic Load
7.92
Inflammation Score
-2
Nutrition Score
4.2734782462535%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:114.2kcal
5.71%
Fat:2.45g
3.77%
Saturated Fat:0.6g
3.72%
Carbohydrates:23g
7.67%
Net Carbohydrates:20.44g
7.43%
Sugar:14.94g
16.6%
Cholesterol:0mg
0%
Sodium:171.18mg
7.44%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Protein:1.49g
2.98%
Calcium:165.72mg
16.57%
Vitamin B6:0.26mg
12.77%
Manganese:0.25mg
12.39%
Fiber:2.56g
10.24%
Potassium:259.9mg
7.43%
Vitamin C:5.98mg
7.24%
Magnesium:23.86mg
5.97%
Copper:0.1mg
4.8%
Folate:15.18µg
3.8%
Vitamin B2:0.05mg
3.04%
Vitamin B3:0.49mg
2.45%
Vitamin B5:0.24mg
2.35%
Phosphorus:19.52mg
1.95%
Vitamin B1:0.03mg
1.87%
Iron:0.28mg
1.56%
Selenium:0.78µg
1.12%
Zinc:0.16mg
1.06%
Source:Epicurious