Almond-Banana Smoothies

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Almond-Banana Smoothies
45 min.
4
114kcal

Suggestions


Start your day on a deliciously healthy note with our Almond-Banana Smoothies! This delightful beverage is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with dietary restrictions. With just a few simple ingredients, you can whip up a refreshing smoothie that is both satisfying and nutritious.

Imagine the creamy texture of almond milk blended with the natural sweetness of ripe bananas, all enhanced by a hint of vanilla and a sprinkle of nutmeg. This smoothie is a fantastic way to fuel your morning, brunch, or any time you need a quick pick-me-up. Each serving contains only 114 calories, allowing you to indulge without the guilt.

Whether you're a busy professional, a parent on the go, or simply someone who enjoys a tasty beverage, this smoothie is perfect for you. It takes just 45 minutes to prepare, making it an easy addition to your morning routine. Plus, with four servings, you can share it with family or friends, or save some for later!

So grab your blender and get ready to blend up a delicious Almond-Banana Smoothie that will not only tantalize your taste buds but also nourish your body. Cheers to a healthy and flavorful start to your day!

Ingredients

  • cups vanilla almond milk whole
  • large bananas ripe peeled sliced
  • tablespoons brown sugar packed ()
  • servings ground nutmeg 
  • cups ice cubes 
  • teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Blend first 5 ingredients in blender untilsmooth. Divide smoothies among 4 smallglasses.
  2. Sprinkle lightly with nutmeg.

Nutrition Facts

Calories114kcal
Protein4.97%
Fat18.38%
Carbs76.65%

Properties

Glycemic Index
31.19
Glycemic Load
7.92
Inflammation Score
-2
Nutrition Score
4.2734782462535%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:114.2kcal
5.71%
Fat:2.45g
3.77%
Saturated Fat:0.6g
3.72%
Carbohydrates:23g
7.67%
Net Carbohydrates:20.44g
7.43%
Sugar:14.94g
16.6%
Cholesterol:0mg
0%
Sodium:171.18mg
7.44%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Protein:1.49g
2.98%
Calcium:165.72mg
16.57%
Vitamin B6:0.26mg
12.77%
Manganese:0.25mg
12.39%
Fiber:2.56g
10.24%
Potassium:259.9mg
7.43%
Vitamin C:5.98mg
7.24%
Magnesium:23.86mg
5.97%
Copper:0.1mg
4.8%
Folate:15.18µg
3.8%
Vitamin B2:0.05mg
3.04%
Vitamin B3:0.49mg
2.45%
Vitamin B5:0.24mg
2.35%
Phosphorus:19.52mg
1.95%
Vitamin B1:0.03mg
1.87%
Iron:0.28mg
1.56%
Selenium:0.78µg
1.12%
Zinc:0.16mg
1.06%
Source:Epicurious