Almond Broccoli Salad

Gluten Free
Dairy Free
Health score
10%
Almond Broccoli Salad
10 min.
10
269kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 0.5 cup celery chopped
  • 10 slices bacon crumbled cooked
  •  green onions sliced
  • 0.3 cup honey 
  • 3.8 ounce honey roasted almonds sliced
  • tablespoon juice of lemon fresh
  • 0.7 cup mayonnaise 
  • 0.5 cup raisins 

Equipment

  • bowl

Directions

  1. In a medium bowl, combine first 5 ingredients.
  2. In a small bowl, stir together mayonnaise, honey, and lemon juice.
  3. Pour over broccoli mixture, tossing gently to coat. Stir in almonds just before serving.

Nutrition Facts

Calories269kcal
Protein9.91%
Fat62.58%
Carbs27.51%

Properties

Glycemic Index
26.71
Glycemic Load
7.62
Inflammation Score
-6
Nutrition Score
14.864782650834%

Flavonoids

Cyanidin
0.26mg
Catechin
0.14mg
Epigallocatechin
0.28mg
Epicatechin
0.06mg
Eriodictyol
0.1mg
Hesperetin
0.22mg
Naringenin
0.07mg
Apigenin
0.14mg
Luteolin
0.49mg
Isorhamnetin
0.28mg
Kaempferol
4.38mg
Myricetin
0.03mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:268.52kcal
13.43%
Fat:19.54g
30.07%
Saturated Fat:3.19g
19.94%
Carbohydrates:19.33g
6.44%
Net Carbohydrates:15.9g
5.78%
Sugar:8.62g
9.58%
Cholesterol:14.19mg
4.73%
Sodium:254.35mg
11.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.93%
Vitamin K:88.96µg
84.73%
Vitamin C:50.55mg
61.27%
Vitamin E:3.71mg
24.71%
Manganese:0.4mg
19.88%
Fiber:3.44g
13.75%
Vitamin B2:0.23mg
13.46%
Phosphorus:129.79mg
12.98%
Magnesium:46.51mg
11.63%
Folate:44.63µg
11.16%
Potassium:382.2mg
10.92%
Selenium:6.35µg
9.08%
Copper:0.18mg
8.87%
Vitamin B6:0.18mg
8.82%
Vitamin B3:1.7mg
8.51%
Vitamin A:411.59IU
8.23%
Vitamin B1:0.12mg
7.89%
Iron:1.19mg
6.6%
Calcium:63.57mg
6.36%
Zinc:0.88mg
5.84%
Vitamin B5:0.5mg
5.04%
Vitamin B12:0.11µg
1.75%