Almond Butter and Finger Bananas on Fruit Bread

Vegetarian
Vegan
Dairy Free
Health score
8%
Almond Butter and Finger Bananas on Fruit Bread
45 min.
2
224kcal

Suggestions


If you're on the lookout for a deliciously simple yet nutritious way to elevate your breakfast or snack time, look no further than our Almond Butter and Finger Bananas on Fruit Bread. This delightful dish is not only a feast for the eyes, but it’s also packed with wholesome flavors and textures that will keep you coming back for more. Perfectly vegan, vegetarian, and dairy-free, it's a fabulous choice for anyone seeking a nurturing culinary experience.

The creamy richness of roasted almond butter contrasts beautifully with the natural sweetness of finger bananas, all nestled atop slices of fragrant banana or cranberry bread. This combination provides a satisfying balance of protein, healthy fats, and carbohydrates that will fuel your day without weighing you down.

In just 45 minutes, you can whip up this delectable open-faced treat for yourself and a loved one. It's fantastic not only as a breakfast option but also as a midday snack or a delightful dessert. Moreover, young ones will love the aesthetically pleasing presentation, especially when you cut the bananas crosswise and serve smaller slices for their enjoyment.

So why not explore the joy of making this fun, vibrant dish that brings wholesome ingredients together in a way that's sure to put a smile on your face? Dive into the world of flavors with Almond Butter and Finger Bananas on Fruit Bread—a scrumptious treat that’s easy to prepare and even more delicious to savor!

Ingredients

  • tablespoons roasted almond butter 
  • slices cranberry bread 

Equipment

    Directions

    1. Spread a thick layer of the almond butter over each bread slice. Top with the banana slices and serve open-faced.
    2. Suggestions for the kids
    3. Use smaller slices or remove the crusts, and cut the bananas crosswise, not lengthwise.

    Nutrition Facts

    Calories224kcal
    Protein13.68%
    Fat55.95%
    Carbs30.37%

    Properties

    Glycemic Index
    29.33
    Glycemic Load
    7.15
    Inflammation Score
    -4
    Nutrition Score
    10.696956462024%

    Nutrients percent of daily need

    Calories:224.08kcal
    11.2%
    Fat:14.59g
    22.44%
    Saturated Fat:1.19g
    7.45%
    Carbohydrates:17.82g
    5.94%
    Net Carbohydrates:14.22g
    5.17%
    Sugar:2.67g
    2.96%
    Cholesterol:0mg
    0%
    Sodium:134.12mg
    5.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.03g
    16.05%
    Manganese:0.85mg
    42.26%
    Vitamin E:5.86mg
    39.09%
    Magnesium:78.44mg
    19.61%
    Vitamin B2:0.3mg
    17.41%
    Phosphorus:158.04mg
    15.8%
    Fiber:3.59g
    14.37%
    Copper:0.27mg
    13.28%
    Selenium:8.64µg
    12.34%
    Calcium:118.28mg
    11.83%
    Vitamin B3:2.32mg
    11.61%
    Iron:1.85mg
    10.25%
    Folate:36.52µg
    9.13%
    Vitamin B1:0.12mg
    8.33%
    Zinc:1.08mg
    7.21%
    Potassium:219mg
    6.26%
    Vitamin B5:0.31mg
    3.06%
    Vitamin B6:0.06mg
    2.79%
    Vitamin K:1.37µg
    1.31%
    Source:Epicurious