Almond Butter and Smashed Berry Sandwiches

Vegetarian
Dairy Free
Health score
47%
Almond Butter and Smashed Berry Sandwiches
10 min.
2
243kcal

Suggestions


Are you looking for a quick and delicious snack that’s both satisfying and nutritious? Look no further than these delightful Almond Butter and Smashed Berry Sandwiches! Perfect for any time of the day, this vegetarian and dairy-free recipe is not only easy to prepare but also packed with flavor and health benefits.

In just 10 minutes, you can whip up a delightful treat that serves two, making it an ideal choice for a light meal, appetizer, or even a sweet afternoon snack. The combination of creamy almond butter and fresh, juicy berries creates a mouthwatering contrast that will tantalize your taste buds. With the added touch of honey and a pinch of kosher salt, each bite is a perfect balance of sweetness and savory goodness.

These sandwiches are not just delicious; they are also a great source of energy, with a caloric breakdown that includes 13.46% protein, 35.34% fat, and 51.2% carbohydrates. Whether you’re enjoying them as part of a leisurely brunch or a quick snack on the go, these Almond Butter and Smashed Berry Sandwiches are sure to become a favorite in your recipe repertoire. So grab your ingredients and get ready to indulge in a delightful culinary experience!

Ingredients

  • tablespoons almond butter 
  • 0.3 cup blackberries fresh frozen thawed
  • 0.3 cup blueberries fresh frozen thawed
  •  muffins whole-wheat split english
  • teaspoon honey 
  • pinch kosher salt 

Equipment

  • bowl
  • slotted spoon

Directions

  1. Smash berries with honey in a small bowl, using a fork.
  2. Toast muffins, then spread each half with almond butter.
  3. Sprinkle lightly with the salt.
  4. Transfer berries to muffin bottoms, using a slotted spoon. Set muffin tops in place.

Nutrition Facts

Calories243kcal
Protein13.46%
Fat35.34%
Carbs51.2%

Properties

Glycemic Index
58.64
Glycemic Load
2.59
Inflammation Score
-6
Nutrition Score
15.63173892187%

Flavonoids

Cyanidin
19.56mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Pelargonidin
0.08mg
Peonidin
3.79mg
Catechin
7.65mg
Epigallocatechin
0.14mg
Epicatechin
0.95mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.04mg
Kaempferol
0.36mg
Myricetin
0.36mg
Quercetin
2.06mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:242.88kcal
12.14%
Fat:10.23g
15.73%
Saturated Fat:0.86g
5.39%
Carbohydrates:33.34g
11.11%
Net Carbohydrates:26.46g
9.62%
Sugar:10.91g
12.13%
Cholesterol:0mg
0%
Sodium:228.48mg
9.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.77g
17.53%
Manganese:1.54mg
77.13%
Selenium:23.47µg
33.53%
Vitamin E:4.42mg
29.49%
Fiber:6.87g
27.49%
Phosphorus:248.34mg
24.83%
Magnesium:89.89mg
22.47%
Calcium:213.12mg
21.31%
Copper:0.31mg
15.59%
Vitamin B2:0.24mg
14.33%
Vitamin B3:2.65mg
13.23%
Vitamin B1:0.19mg
12.53%
Iron:2.13mg
11.85%
Folate:42.09µg
10.52%
Zinc:1.57mg
10.47%
Potassium:284.61mg
8.13%
Vitamin K:7.7µg
7.34%
Vitamin C:5.59mg
6.78%
Vitamin B6:0.13mg
6.26%
Vitamin B5:0.52mg
5.22%
Vitamin A:51.52IU
1.03%
Source:My Recipes