Almond Butter Brownies

Gluten Free
Low Fod Map
Almond Butter Brownies
45 min.
16
244kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  • large eggs room temperature
  • 1.3 cups granulated sugar 
  • 0.3 teaspoon salt 
  • ounces butter unsalted
  • 0.5 cup cocoa powder dark unsweetened ( I used half Hershey's , half Hershey's Natural)
  • teaspoon vanilla 
  • packet starbucks via or dissolved in ½ tablespoon water instant

Equipment

  • frying pan
  • sauce pan
  • oven
  • mixing bowl
  • hand mixer
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F. Line an 8 inch square metal pan with nonstick foil.In a saucepan, heat the butter over medium, swirling every couple of minutes, until the butter foams and eventually starts to turn brown around the edges.
  2. Remove from heat and add the chocolate.
  3. Let the chocolate sit in the hot butter for about 2 minutes to melt, then stir until smooth. Stir in the cocoa powder, coffee/water mixture, salt and vanilla.In a mixing bowl using an electric mixer, beat the eggs. Gradually add the granulated sugar, beating constantly. Beat for about 5 minutes.
  4. Mixture should almost triple in volume (though I ‘m not sure mine did!). Beat in the almond butter until smooth.
  5. Add the chocolate mixture and beat until smooth.
  6. Pour the mixture in the pan.
  7. Bake on center rack for 45 to 50 minutes.
  8. Remove from the oven and let cool completely, then chill for about 2 hours or until firm and cold. Lift from pan and cut. Alternatively, as soon as you take the brownies from the oven, plunge the pan into a roasting pan with ice water to quick cool.
  9. Put them in the refrigerator.

Nutrition Facts

Calories244kcal
Protein3.94%
Fat59.94%
Carbs36.12%

Properties

Glycemic Index
4.38
Glycemic Load
10.91
Inflammation Score
-4
Nutrition Score
4.2643478046293%

Flavonoids

Catechin
1.74mg
Epicatechin
5.28mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:244.04kcal
12.2%
Fat:16.88g
25.97%
Saturated Fat:10.13g
63.34%
Carbohydrates:22.89g
7.63%
Net Carbohydrates:21.05g
7.65%
Sugar:19.62g
21.8%
Cholesterol:65.99mg
22%
Sodium:53.06mg
2.31%
Alcohol:0.09g
100%
Alcohol %:0.21%
100%
Caffeine:19.25mg
6.42%
Protein:2.49g
4.99%
Manganese:0.25mg
12.53%
Copper:0.25mg
12.25%
Magnesium:33.97mg
8.49%
Vitamin A:410.17IU
8.2%
Fiber:1.84g
7.38%
Phosphorus:69.73mg
6.97%
Iron:1.23mg
6.81%
Selenium:4.41µg
6.3%
Zinc:0.6mg
4.01%
Vitamin B2:0.06mg
3.69%
Potassium:122.58mg
3.5%
Vitamin E:0.49mg
3.28%
Vitamin D:0.4µg
2.67%
Vitamin B12:0.13µg
2.11%
Vitamin B5:0.2mg
1.98%
Calcium:19.07mg
1.91%
Vitamin K:1.86µg
1.77%
Folate:5.69µg
1.42%
Vitamin B6:0.02mg
1.16%