Almond Butter, Plum, and Granola Sandwich

Vegetarian
Dairy Free
Health score
55%
Almond Butter, Plum, and Granola Sandwich
9 min.
2
741kcal

Suggestions


Are you looking for a delightful and satisfying lunch option that strikes the perfect balance between indulgence and nutrition? Look no further! The Almond Butter, Plum, and Granola Sandwich is a delicious treat that combines creamy almond butter, sweet ripe plums, and crunchy granola, all nestled between slices of hearty whole grain bread.

This recipe offers a delightful fusion of textures and flavors, making it an ideal choice for anyone seeking a quick yet energizing meal. With a preparation time of just 9 minutes, it’s perfect for busy days when you still want to enjoy something hearty and homemade. Plus, it's vegetarian and dairy-free, catering to a variety of dietary preferences.

Each bite of this sandwich bursts with rich almond flavor complemented by the natural sweetness of the plum and the satisfying crunch of granola. Drizzled with a touch of honey for added sweetness, this sandwich promises not just a meal, but a culinary experience that makes your taste buds dance. Whether you’re packing a lunch for work, seeking an easy dinner option, or simply craving a snack that feels like a treat, this sandwich is your new go-to recipe!

Ingredients

  • 0.5 cup smooth almond butter 
  • 0.3 cup cereal with raisins
  • 0.3 cup honey 
  • slices bread whole
  •  plums pitted ripe thinly sliced

Equipment

    Directions

    1. Spread 2 bread slices with almond butter. Arrange plum slices over almond butter, and sprinkle with granola.
    2. Drizzle with honey. Top with remaining 2 bread slices.

    Nutrition Facts

    Calories741kcal
    Protein11.3%
    Fat45.39%
    Carbs43.31%

    Properties

    Glycemic Index
    80.32
    Glycemic Load
    33.96
    Inflammation Score
    -8
    Nutrition Score
    28.501739250577%

    Flavonoids

    Cyanidin
    1.86mg
    Peonidin
    0.1mg
    Catechin
    0.95mg
    Epigallocatechin
    0.08mg
    Epicatechin
    1.06mg
    Epicatechin 3-gallate
    0.25mg
    Epigallocatechin 3-gallate
    0.13mg
    Quercetin
    0.3mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:741.21kcal
    37.06%
    Fat:39.52g
    60.79%
    Saturated Fat:3.35g
    20.93%
    Carbohydrates:84.83g
    28.28%
    Net Carbohydrates:73.69g
    26.8%
    Sugar:46.42g
    51.57%
    Cholesterol:0mg
    0%
    Sodium:263.1mg
    11.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.14g
    44.28%
    Manganese:2.99mg
    149.36%
    Vitamin E:16.11mg
    107.38%
    Magnesium:234.53mg
    58.63%
    Phosphorus:488.03mg
    48.8%
    Fiber:11.14g
    44.55%
    Vitamin B2:0.73mg
    43.06%
    Copper:0.79mg
    39.43%
    Calcium:325.79mg
    32.58%
    Selenium:18.93µg
    27.04%
    Iron:4.51mg
    25.07%
    Vitamin B3:4.79mg
    23.93%
    Zinc:3.47mg
    23.15%
    Potassium:740.52mg
    21.16%
    Vitamin B1:0.3mg
    20.07%
    Folate:64.33µg
    16.08%
    Vitamin B6:0.22mg
    11.17%
    Vitamin B5:0.74mg
    7.43%
    Vitamin K:7.15µg
    6.81%
    Vitamin C:3.36mg
    4.08%
    Vitamin A:116.15IU
    2.32%
    Source:My Recipes