30 min.
Preparation time
Preparation: 5 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 30 persons
Weight Per Serving: 36g
Price Per Serving: 0.23$
40kcal
Nutrition
Calories: 40kcal
Protein: 38.85%
Fat: 28.57%
Carbs: 32.58%
Ingredients
- 0.3 cup planters almonds divided toasted sliced
- 2 cups broccoli florets
- 1.3 cups chicken broth fat-free reduced-sodium
- 0.5 tsp garlic powder
- 1 cup rice white instant uncooked
- 1 lb chicken breasts boneless skinless
- 0.3 cup tuscan house dressing italian divided kraft
Equipment
Directions
- Cook chicken in 2 Tbsp. dressing in large nonstick skillet on medium heat 4 min. on each side or until evenly browned.
- Stir in broth, garlic powder and remaining dressing; bring to boil. Cover; simmer 5 min or until chicken is done (165F).
- Remove chicken; cover to keep warm.
- Add broccoli to skillet; cook, uncovered, 3 min. Stir in rice and 3 Tbsp. nuts.
- Remove from heat; cover.
- Let stand 7 min.
- Serve chicken over rice; top with remaining nuts.
Nutrition Facts
Properties
Nutrition Score
3.1230434739719%
Flavonoids
Nutrients percent of daily need