Almond Chicken Casserole II

Gluten Free
Health score
12%
Almond Chicken Casserole II
75 min.
12
437kcal

Suggestions

Ingredients

  • 0.5 cup blanched slivered almonds 
  • 2 tablespoons butter 
  • 2 cups celery diced
  • 3 cups rotisserie chicken breast meat cooked chopped
  • 10.8 ounce cream of chicken soup canned
  • 1 cup cornflake crumbs crushed
  • 1 cup mayonnaise 
  • 4 tablespoons onion chopped
  • 2 cups rice long-grain uncooked

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a saucepan bring water to a boil.
  2. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Set aside. Melt 1/2 tablespoon butter in a medium skillet over medium heat; saute onion and celery until soft.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Combine the chicken, rice, onion and celery in a 9x13 inch baking dish. Stir in mayonnaise and soup, then almonds. Top with crushed cornflakes and 2 tablespoons butter.
  5. Bake in preheated oven for 45 minutes, until golden brown.

Nutrition Facts

Calories437kcal
Protein15.09%
Fat43.83%
Carbs41.08%

Properties

Glycemic Index
21.93
Glycemic Load
15.82
Inflammation Score
-6
Nutrition Score
17.161304463511%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
0.17mg
Kaempferol
0.06mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:437.44kcal
21.87%
Fat:21.25g
32.69%
Saturated Fat:4.43g
27.7%
Carbohydrates:44.81g
14.94%
Net Carbohydrates:42.99g
15.63%
Sugar:2.73g
3.03%
Cholesterol:44.64mg
14.88%
Sodium:497.44mg
21.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.45g
32.91%
Vitamin B3:9.14mg
45.69%
Iron:6.81mg
37.81%
Vitamin K:36.71µg
34.96%
Vitamin B6:0.64mg
31.83%
Manganese:0.5mg
24.87%
Selenium:17.12µg
24.45%
Vitamin B2:0.41mg
24.31%
Vitamin B1:0.33mg
21.95%
Folate:84.66µg
21.17%
Vitamin B12:1.13µg
18.85%
Phosphorus:174.37mg
17.44%
Vitamin E:2.07mg
13.8%
Vitamin A:552.1IU
11.04%
Copper:0.21mg
10.67%
Magnesium:41.04mg
10.26%
Vitamin B5:0.84mg
8.39%
Zinc:1.15mg
7.65%
Fiber:1.82g
7.29%
Potassium:253.21mg
7.23%
Vitamin C:4.93mg
5.98%
Vitamin D:0.78µg
5.21%
Calcium:38.6mg
3.86%
Source:Allrecipes