Almond Chip Coconut Muffins

Dairy Free
Health score
10%
Almond Chip Coconut Muffins
30 min.
12
147kcal

Suggestions

Ingredients

  • 0.5 cup almonds toasted chopped
  • pint so delicious dairy free no sugar added almond chip coconut milk dessert frozen softened toasted
  • tablespoon flour all-purpose
  • 0.3 cup brown sugar light
  • cups self-rising flour 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • muffin tray

Directions

  1. Preheat oven to 400°F. Prepare a 12-count muffin pan by placing paper liners in the cups.In a 4 quart mixing bowl, stir together the self-rising flour and No Sugar
  2. Added Toasted Milk Dairy-Free Frozen Dessert (softened, almost to the melted point). The batter will be very stiff.In a small mixing bowl, stir together the chopped almonds, brown sugar, and all-purpose flour.Divide the batter equally into the 12 paper liners.
  3. Sprinkle almond mixture over batter.
  4. Bake 20 minutes or until muffins are just beginning to brown around the edges.
  5. Remove muffins from pan.
  6. Serve warm or room temperature.

Nutrition Facts

Calories147kcal
Protein13.49%
Fat25.01%
Carbs61.5%

Properties

Glycemic Index
15.45
Glycemic Load
10.59
Inflammation Score
-3
Nutrition Score
6.0952173651237%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:147.14kcal
7.36%
Fat:4.11g
6.32%
Saturated Fat:0.36g
2.25%
Carbohydrates:22.73g
7.58%
Net Carbohydrates:21.31g
7.75%
Sugar:5.77g
6.41%
Cholesterol:0mg
0%
Sodium:21.49mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.98%
Vitamin E:2.6mg
17.35%
Manganese:0.31mg
15.42%
Selenium:9.69µg
13.84%
Vitamin B2:0.16mg
9.53%
Vitamin B3:1.76mg
8.82%
Calcium:78.25mg
7.83%
Copper:0.15mg
7.54%
Vitamin B12:0.43µg
7.1%
Folate:23.3µg
5.83%
Fiber:1.42g
5.68%
Vitamin B6:0.11mg
5.5%
Magnesium:21.85mg
5.46%
Phosphorus:49.73mg
4.97%
Vitamin B1:0.06mg
3.88%
Iron:0.66mg
3.69%
Potassium:126.87mg
3.62%
Vitamin C:2.84mg
3.44%
Vitamin D:0.47µg
3.15%
Vitamin A:155.44IU
3.11%
Zinc:0.46mg
3.09%
Vitamin B5:0.13mg
1.28%