Almond Chocolate Poached Pears

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Almond Chocolate Poached Pears
45 min.
6
619kcal

Suggestions

Ingredients

  • 0.5 cup california almonds sliced
  •  bartlett pears peeled
  •  bay leaf 
  • 0.5 teaspoon peppercorns black
  • ounces premium chocolate dark
  • 750 milliliter cooking wine dry white
  • 0.5 cup honey 
  •  optional: lemon 
  •  cranberry-orange relish 
  •  cardamom seeds 
  •  star anise 
  • cups water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • pot
  • double boiler

Directions

  1. Preheat oven to 400 degrees F. Juice the lemon and orange. Put juice, wine, water, honey, black peppercorns, cloves, cardamom, star anise and bay leaf in a wide saucepan. Gently place the peeled pears into the liquid.
  2. Make a circle of parchment paper that is 1/2-inch larger than the pot, and cover surface completely with the parchment paper. Be sure the pears are fully submerged, but not touching the bottom of the pot. Bring the poaching liquid and pears to a boil and then reduce the heat to just below a simmer.
  3. While the pears are poaching, roast almonds in oven until golden brown, approximately 10 minutes.
  4. Cook the pears until fork-tender. Gently transfer pears into a glass or ceramic bowl.
  5. Pour enough poaching liquid over pears to just cover. Cover and refrigerate until cool, preferably overnight.
  6. Strain remaining poaching liquid and return to saucepan. Cook over high heat until a syrupy consistency is achieved or the syrup coats the back of a spoon. Chill until the pears are served.
  7. In a double boiler, melt chocolate until smooth. Dip each cooled pear into the melted chocolate and then roll in sliced almonds.
  8. Place on a parchment-lined baking sheet and refrigerate until chocolate is set, approximately 30 minutes. Lightly drizzle with reduced poaching liquid and serve at room temperature.

Nutrition Facts

Calories619kcal
Protein5.13%
Fat37.67%
Carbs57.2%

Properties

Glycemic Index
41.05
Glycemic Load
25.7
Inflammation Score
-8
Nutrition Score
18.816086758738%

Flavonoids

Cyanidin
0.29mg
Malvidin
0.08mg
Catechin
1.13mg
Epigallocatechin
0.31mg
Epicatechin
0.77mg
Eriodictyol
3.87mg
Hesperetin
11.48mg
Naringenin
3.98mg
Luteolin
0.38mg
Isorhamnetin
0.31mg
Kaempferol
0.09mg
Myricetin
0.14mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:618.61kcal
30.93%
Fat:22.82g
35.1%
Saturated Fat:9.77g
61.06%
Carbohydrates:77.94g
25.98%
Net Carbohydrates:65.53g
23.83%
Sugar:53.75g
59.72%
Cholesterol:1.13mg
0.38%
Sodium:33.19mg
1.44%
Alcohol:13.06g
100%
Alcohol %:2.24%
100%
Caffeine:30.24mg
10.08%
Protein:6.99g
13.99%
Manganese:1.31mg
65.6%
Copper:1.02mg
50.96%
Fiber:12.42g
49.69%
Magnesium:150.27mg
37.57%
Vitamin C:29.21mg
35.4%
Iron:6.04mg
33.53%
Vitamin E:3.56mg
23.72%
Phosphorus:225.28mg
22.53%
Potassium:716.24mg
20.46%
Vitamin B2:0.26mg
15.02%
Zinc:2.06mg
13.73%
Calcium:115.57mg
11.56%
Vitamin K:10.63µg
10.12%
Vitamin B6:0.18mg
8.91%
Vitamin B3:1.39mg
6.94%
Folate:26.41µg
6.6%
Vitamin B1:0.09mg
6.18%
Selenium:3.81µg
5.44%
Vitamin B5:0.46mg
4.61%
Vitamin A:121.86IU
2.44%
Vitamin B12:0.11µg
1.76%
Source:Allrecipes