Almond Crunch Granola

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Almond Crunch Granola
45 min.
12
246kcal

Suggestions

Ingredients

  • 0.8 teaspoon cinnamon 
  • cup coconut or flaked
  • 0.5 cup honey 
  • 2.5 cups rolled oats 
  • cup slivered almonds toasted
  • 0.3 cup vegetable oil 

Equipment

  • oven
  • spatula
  • glass baking pan

Directions

  1. Combine toasted almonds with oats, coconut and cinnamon. Blend honey with oil and drizzle over almond-oat mixture, tossing to mix well.
  2. Bake in oven at 350 degrees, 30 minutes, stirring occasionally.
  3. Remove from oven; loosen with spatula; cool.
  4. Combine as above in glass baking dish. Cook on high 8 minutes, stirring every two minutes; cool.

Nutrition Facts

Calories246kcal
Protein7.24%
Fat51.26%
Carbs41.5%

Properties

Glycemic Index
8.94
Glycemic Load
10.04
Inflammation Score
-3
Nutrition Score
8.3543478293425%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:246.28kcal
12.31%
Fat:14.71g
22.63%
Saturated Fat:5.28g
32.97%
Carbohydrates:26.79g
8.93%
Net Carbohydrates:22.71g
8.26%
Sugar:12.68g
14.09%
Cholesterol:0mg
0%
Sodium:4.3mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.34%
Manganese:1.05mg
52.32%
Vitamin E:2.78mg
18.54%
Fiber:4.08g
16.32%
Magnesium:54.34mg
13.59%
Phosphorus:127.78mg
12.78%
Copper:0.22mg
11.03%
Selenium:6.68µg
9.54%
Vitamin K:8.75µg
8.33%
Vitamin B2:0.14mg
8.31%
Iron:1.36mg
7.54%
Zinc:1.07mg
7.14%
Vitamin B1:0.1mg
6.7%
Potassium:173.46mg
4.96%
Calcium:36.94mg
3.69%
Vitamin B5:0.3mg
2.98%
Vitamin B3:0.58mg
2.88%
Vitamin B6:0.05mg
2.7%
Folate:10.29µg
2.57%
Source:Allrecipes