Almond Crunch Topping

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Almond Crunch Topping
Download PDF
AntipastiStarterSnackAppetizer
5 min.
5
212kcal

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Ingredients

  • 0.5 cup planters almonds sliced
  • 0.3 cup firmly brown sugar packed
  • 3 Tbsp butter 
  • 0.5 cup baker's angel flake coconut 

Equipment

  • sauce pan

Directions

  1. Place sugar and butter in small saucepan; cook on medium heat until sugar is dissolved, stirring occasionally.
  2. Add coconut and almonds; mix well.

Nutrition Facts

Calories212kcal
Protein4.74%
Fat68.42%
Carbs26.84%

Properties

Glycemic Index
2
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
4.9008696527909%

Flavonoids

Cyanidin
0.23mg
Catechin
0.12mg
Epigallocatechin
0.24mg
Epicatechin
0.06mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:211.56kcal
10.58%
Fat:16.84g
25.9%
Saturated Fat:6.62g
41.35%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:12.33g
4.48%
Sugar:11.69g
12.99%
Cholesterol:0mg
0%
Sodium:85.53mg
3.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.25%
Manganese:0.45mg
22.53%
Vitamin E:2.65mg
17.69%
Fiber:2.54g
10.14%
Magnesium:33.73mg
8.43%
Copper:0.17mg
8.38%
Vitamin B2:0.12mg
6.85%
Phosphorus:64.13mg
6.41%
Vitamin A:300.56IU
6.01%
Iron:0.7mg
3.9%
Calcium:38.61mg
3.86%
Potassium:131.75mg
3.76%
Zinc:0.46mg
3.07%
Selenium:2.08µg
2.97%
Vitamin B6:0.04mg
2.17%
Vitamin B3:0.4mg
1.99%
Vitamin B1:0.02mg
1.65%
Vitamin B5:0.13mg
1.33%
Folate:5.01µg
1.25%
Gluten FreeDairy FreeFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCoconutAlmond
Source:Kraft Recipes

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