Almond Crunch Topping

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Almond Crunch Topping
Download PDF
AntipastiStarterSnackAppetizer
5 min.
8
132kcal

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Ingredients

  • 0.5 cup planters almonds sliced
  • 0.3 cup firmly brown sugar packed
  • 3 Tbsp butter 
  • 0.5 cup baker's angel flake coconut 

Equipment

  • sauce pan

Directions

  1. Place sugar and butter in small saucepan; cook on medium heat until sugar is dissolved, stirring occasionally.
  2. Add coconut and almonds; mix well.

Nutrition Facts

Calories132kcal
Protein4.74%
Fat68.42%
Carbs26.84%

Properties

Glycemic Index
1.25
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
3.0639130617289%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:132.23kcal
6.61%
Fat:10.52g
16.19%
Saturated Fat:4.14g
25.84%
Carbohydrates:9.29g
3.1%
Net Carbohydrates:7.71g
2.8%
Sugar:7.31g
8.12%
Cholesterol:0mg
0%
Sodium:53.46mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.28%
Manganese:0.28mg
14.08%
Vitamin E:1.66mg
11.05%
Fiber:1.58g
6.34%
Magnesium:21.08mg
5.27%
Copper:0.1mg
5.24%
Vitamin B2:0.07mg
4.28%
Phosphorus:40.08mg
4.01%
Vitamin A:187.85IU
3.76%
Iron:0.44mg
2.44%
Calcium:24.13mg
2.41%
Potassium:82.34mg
2.35%
Zinc:0.29mg
1.92%
Selenium:1.3µg
1.86%
Vitamin B6:0.03mg
1.36%
Vitamin B3:0.25mg
1.24%
Vitamin B1:0.02mg
1.03%
Gluten FreeDairy FreeFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCoconutAlmond
Source:Kraft Recipes

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