Almond Flan

Vegetarian
Gluten Free
Health score
3%
Almond Flan
45 min.
8
349kcal

Suggestions


If you're in the mood for a delectable dessert that's both rich and satisfying, look no further than this Almond Flan. This delightful treat is a wonderful combination of creaminess and nutty flavors, making it an irresistible choice for anyone who appreciates a decadent finish to their meal. Perfectly suited for a vegetarian and gluten-free diet, this flan is sure to impress your friends and family during your next gathering.

With golden caramel drizzled over the top, each slice reveals a luscious blend of blanched almond goodness and smooth custard texture. The use of Mexican vanilla extract adds an aromatic touch that elevates the dessert to a new level of excellence. Plus, it can be prepared in just 45 minutes, making it an easy yet elegant addition to your dessert repertoire.

This flan not only looks stunning when served, but it also packs in a satisfying 349 calories per serving, offering a delightful indulgence without too much guilt. The recipe serves 8, making it perfect for celebrations or intimate dinner parties where sweet tooth cravings need to be satisfied. Prepare to wow your guests with this beautiful Almond Flan that’s bound to become a cherished favorite in your dessert collection!

Ingredients

  • 0.7 cup slivered almonds 
  • 14 ounce condensed milk sweetened canned
  •  egg yolk 
  • 0.8 cup sugar 
  • teaspoon vanilla extract 
  •  eggs whole
  • cup milk whole

Equipment

  • frying pan
  • oven
  • knife
  • blender
  • cake form
  • wooden spoon
  • aluminum foil
  • spatula
  • tongs
  • oven mitt

Directions

  1. Preheat the oven to 350 degrees.
  2. Place oven rack in middle position. Put sugar in a round 9-by-3-inch cake pan. Using a heavy oven mitt or tongs, place the pan directly over medium heat to caramelize the sugar.
  3. Heat until the sugar liquefies, about 3 to 5 minutes, stirring occasionally with a wooden spoon. Do not touch the melted sugar — it will cause serious burns. When the hot liquid in the pan is a golden brown color, remove from heat and set aside on a rack to cool and harden.
  4. In a blender, combine the almonds, condensed milk, whole milk, eggs, yolks, and vanilla. Process on medium speed until well blended.
  5. Pour custard mixture over the prepared caramel.
  6. Place the cake pan in a larger, deeper pan and pour about an inch of hot water around the cake pan to make a water bath. Cover the flan loosely with a foil tent and place the larger pan on the middle rack of the preheated oven.
  7. Bake for 1 hour and 15 minutes, or until flan is set in the center (it will no longer jiggle).
  8. Remove from the oven and cool on a rack at room temperature. Refrigerate until thoroughly chilled, at least 1 hour.
  9. To serve, run a knife or thin spatula around the edge of the flan to release it from the sides of the pan.
  10. Place a 10-inch (or larger) serving platter on top of the pan. Turn the platter over and gently remove the cake pan, leaving flan on the serving platter. Using a flexible spatula, scrape up as much of the caramel as possible from the bottom of the pan and pour over the flan.
  11. Cut into triangular wedges and serve.
  12. Reprinted with permission from Fonda San Miguel: Thirty Years of Food and Art by Tom Gilliland, Miguel Ravago, and Virginia B. Wood. © 2005 Shearer Publishing

Nutrition Facts

Calories349kcal
Protein11.2%
Fat33.32%
Carbs55.48%

Properties

Glycemic Index
22.39
Glycemic Load
30.18
Inflammation Score
-3
Nutrition Score
10.093913066646%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:348.62kcal
17.43%
Fat:13.2g
20.31%
Saturated Fat:4.79g
29.96%
Carbohydrates:49.46g
16.49%
Net Carbohydrates:48.33g
17.58%
Sugar:47.72g
53.02%
Cholesterol:154.81mg
51.6%
Sodium:101.59mg
4.42%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:9.99g
19.97%
Vitamin B2:0.47mg
27.42%
Phosphorus:258.64mg
25.86%
Selenium:17.25µg
24.64%
Calcium:220.81mg
22.08%
Vitamin E:2.75mg
18.31%
Vitamin B12:0.66µg
11.02%
Manganese:0.22mg
11%
Magnesium:43.24mg
10.81%
Vitamin B5:0.98mg
9.83%
Potassium:327.02mg
9.34%
Zinc:1.24mg
8.28%
Vitamin D:1.13µg
7.53%
Vitamin A:368.4IU
7.37%
Folate:27.03µg
6.76%
Vitamin B1:0.1mg
6.58%
Copper:0.12mg
5.96%
Vitamin B6:0.11mg
5.4%
Iron:0.91mg
5.06%
Fiber:1.13g
4.5%
Vitamin B3:0.48mg
2.39%
Vitamin C:1.29mg
1.56%
Source:Epicurious