Almond Garlic Mashed Potatoes

Gluten Free
Dairy Free
Popular
Health score
58%
Almond Garlic Mashed Potatoes
25 min.
8
223kcal

Suggestions

Ingredients

  • cup so delicious dairy free almond plus almondmilk 
  •  garlic cloves 
  • teaspoons ground cumin 
  • teaspoon paprika 
  • 10  potatoes peeled
  • servings salt and pepper to taste

Equipment

  • potato masher

Directions

  1. Boil the potatoes until soft, drain and place back on medium burner.Mash potatoes with potato masher and gradually add almond milk and spices.Smash cloves of garlic and add to mixture. I let them cook for another 3-4 minutes to really integrate the ingredients.
  2. Add salt and pepper to your liking. That’s it!!!

Nutrition Facts

Calories223kcal
Protein11.32%
Fat3.86%
Carbs84.82%

Properties

Glycemic Index
20.9
Glycemic Load
34.47
Inflammation Score
-6
Nutrition Score
15.597825931466%

Flavonoids

Kaempferol
2.13mg
Myricetin
0.02mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:222.54kcal
11.13%
Fat:0.98g
1.5%
Saturated Fat:0.14g
0.9%
Carbohydrates:48.26g
16.09%
Net Carbohydrates:42.12g
15.32%
Sugar:2.87g
3.19%
Cholesterol:0mg
0%
Sodium:225.72mg
9.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.88%
Vitamin C:54.97mg
66.63%
Vitamin B6:0.88mg
43.78%
Potassium:1181.7mg
33.76%
Fiber:6.14g
24.56%
Manganese:0.45mg
22.37%
Vitamin B3:3.83mg
19.17%
Copper:0.33mg
16.67%
Magnesium:63.8mg
15.95%
Vitamin B1:0.24mg
15.83%
Phosphorus:156.76mg
15.68%
Iron:2.63mg
14.59%
Folate:52.25µg
13.06%
Vitamin B2:0.15mg
8.81%
Calcium:80.63mg
8.06%
Vitamin B5:0.8mg
8.01%
Zinc:0.89mg
5.94%
Vitamin E:0.86mg
5.74%
Vitamin B12:0.32µg
5.31%
Vitamin K:5.31µg
5.05%
Vitamin A:250.85IU
5.02%
Selenium:1.68µg
2.4%
Vitamin D:0.35µg
2.36%